Sadhana

Hindu Magazine Show on SABC 3

[Sadhana @SadhanaON3]

Get ready to brighten up your Diwali! Join us as we travel to the community of Tongaat, KwaZulu-Natal to bring to you the unity that transcended all hardships of the 2022 floods. Catch this extraordinary Deepavali documentary this Sunday 12 November only on SABC 2 at 09:30am.

[Sadhana @SadhanaON3]

SADHANA S10 PROMO EP26
This week we meet with popular Bhajan Samraat: Anup Jalota himself. We feature an Akhand Ramayan and we end with enthralling India, on the banks of the holy Ganges. CATCH SADHANA -SUNDAY @7:30am on SABC 3. SPREAD THE WAVES OF SADHANA INTO THE WORLD!!!

[Sadhana @SadhanaON3]

SADHANA S10 PROMO EP25
This week we travel to Richards Bay to pay obeisance to Mother Luxmi. Duncan Rice demonstrates the extended triangle posture. We join the Sant Nirankari Global Mission. CATCH SADHANA - SUNDAY @7:30am on SABC 3. SPREAD THE WAVES OF SADHANA INTO THE WORLD!!!

[Sadhana @SadhanaON3]

SADHANA S10 PROMO EP24
This week we pay a visit to the Durban Hindu Temple as they celebrate 125 years. Cooking with Radhika Gounden. We end with an Agnihotra prayer by the Divine Life Society SA. CATCH SADHANA-SUNDAY @7:30am on SABC 3. SPREAD THE WAVES OF SADHANA INTO THE WORLD!

[Sadhana @SadhanaON3]

SADHANA S10 PROMO EP23
This week we meet with spiritual seeker, Brian Eriksson. Yoga for Wellness. We share the leadership of India's PM Narendra Modi and look out for an outstanding music video. CATCH SADHANA-SUNDAY @7:30am on SABC 3. SPREAD THE WAVES OF SADHANA INTO THE WORLD!

[Sadhana @SadhanaON3]

SADHANA S10 PROMO EP22
This week we talk to Prabhu Svetadvip Das about the Padayatra. Radhika Gounden heads to the kitchen. We end the show with a happiness program with Art of Living SA. CATCH SADHANA-SUNDAY @7:30am on SABC 3. SPREAD THE WAVES OF SADHANA INTO THE WORLD!!!

[Sadhana @SadhanaON3]

SADHANA S10 PROMO EP21
This week Dr Kalpana Hiralal shared with us the power of being a woman. Duncan Rice improves your sleep in Yoga. We then get to be part of the UHDC’s Women's group. SADHANA-SUNDAY @7:30am on SABC 3. SPREAD THE WAVES OF SADHANA INTO THE WORLD!

[Sadhana @SadhanaON3]

SADHANA S10 PROMO EP19
This week it’s about The International Day of Yoga. Radhika Gounden in Conscious Cooking! We end the program with bhajans by the Andhra Maha Sabha of South Africa. CATCH SADHANA- SUNDAY @7:30am on SABC 3. SPREAD THE WAVES OF SADHANA INTO THE WORLD!

[Sadhana @SadhanaON3]

This week we savour the influence of India as we travel to ISKCON in Vrindavan. Duncan Rice reduces anxiety in Yoga. Sister Sushma Didi of the Brahma Kumaris shares techniques of inner peace. CATCH SADHANA - SUNDAY @7:30am on SABC 3. SPREAD THE WAVES OF SADHANA INTO THE WORLD!

[Sadhana @SadhanaON3]

SADHANA S10 PROMO EP16
It’s all about our visit to Prashanthi Nilayam. Radhika Gounden serves comfort food! We celebrate the 75th anniversary celebration of the Hindi Shiksha Sangh SA. CATCH SADHANA THIS SUNDAY @7:30am on 3 WITH EP16. SPREAD THE WAVES OF SADHANA INTO THE WORLD!!

[Sadhana @SadhanaON3]

SADHANA S10 EP15
Prof Reshma Sookrajh who tells us how sports is part of spirituality. Get cooking with Radhika Gounden and witness the Sanyassa Spiritual Council of SA’s 3rd Yatra. CATCH SADHANA THIS SUNDAY @7:30 on 3 WITH EP 15. SPREAD THE WAVES OF SADHANA INTO THE WORLD!!!

[Sadhana @SadhanaON3]

SADHANA S10 PROMO EP14
This week we attend the Moorton Hindi Patshala’s Holi festival. Duncan Rice has yoga techniques to improve your health. Closing off, we see the musical talent two sisters. SADHANA -SUNDAY @7:30am on SABC 3. SPREAD THE WAVES OF SADHANA INTO THE WORLD!!!

[Sadhana @SadhanaON3]

SADHANA S10 PROMO EP13
This week we speak with World Hindu Foundation, Swami Vigyananand. Radhika Gounden is back on kitchen duty. We end the show with 3 ladies and their journey in Bharatanatyam. SADHANA-SUNDAYS @7:30am on SABC 3. SPREAD THE WAVES OF SADHANA INTO THE WORLD!

[Sadhana @SadhanaON3]

This week we travel to India. We showcase the amazing Akshardham Temple. Increase your strength through Yoga. We depart with a music video honouring India’s and South Africa’s struggle for liberation. SADHANA-SUNDAYS @7:30am on SABC 3. SPREAD THE WAVES OF SADHANA INTO THE WORLD!

[Sadhana @SadhanaON3]

SADHANA S10 PROMO EP11
This week we bring to you a dynamic documentary all about the significance, celebrations, and wonders of a typical Indian wedding located in the Gateway of South India! SADHANA THIS SUNDAY @7:30am on SABC 3. SPREAD THE WAVES OF SADHANA INTO THE WORLD!

[Sadhana @SadhanaON3]

SADHANA S10 PROMO EP10
This week, Dr. Kollappan talks about Hinduism in the changing and current times. Radhika Gounden is back in the kitchen. We witness a fundraiser with the Midlands Hindu Society. SADHANA-SUNDAYS @7:30am on SABC 3. SPREAD THE WAVES OF SADHANA INTO THE WORLD!

[Sadhana @SadhanaON3]

This week, we bring to you the architecture and history of the Hare Krishna Temple in Chatsworth. Yoga can provide inflammation relief. Closing off, we continue with our Go Green mini-series. SADHANA - SUNDAYS @7:30am on SABC 3. SPREAD THE WAVES OF SADHANA INTO THE WORLD!!!

[Sadhana @SadhanaON3]

SADHANA S10 PROMO EP08
This week, we sit in conversation with Professor Yashwant Pathak. Radhika Gounden is in the kitchen. We go on with our Go Green mini-series with a new lifestyle. SADHANA -SUNDAY 07 MAY @7:30am on SABC3. SPREAD THE WAVES OF SADHANA INTO THE WORLD!

[Sadhana @SadhanaON3]

SADHANA S10 PROMO EP07
This week, we see a peace mural at the Aryan Benevolent Homes. Yoga with Duncan. We go to Lenasia for our Go Green Mini-series. We end off with an extraordinary music video. SADHANA THIS SUNDAY @7:30am on SABC 3. SPREAD THE WAVES OF SADHANA INTO THE WORLD!