10 SIMPLE RULES TO CHANGE YOUR LIFE
The Prophet ﷺchanged the world in 23 years without a phone, planner, or productivity hack and never never burned out.
Here are 10 rules from sunnah which can fix our life :
1. He slept immediately after Isha. narrated by Aisha (RA): “He disliked sleeping before it and talking after it.” (Bukhari) • Preserves energy • Optimizes circadian rhythm • Builds willpower for Tahajjud Your night begins after Maghrib not after midnight.. Most people destroy focus by what they do after Isha, not in the morning.
2. He woke up before Fajr. Why? Because barakah lives in the early hours. “O Allah, bless my Ummah in its early mornings.” (Tirmidhi) • Mental clarity • Willpower reserves at peak • Soul and strategy synced.
3. He anchored his day around Salah. Not tasks. Not goals. Not dopamine. “Indeed, prayer has been decreed at fixed times.” (4:103) Prayer wasn’t a pause, it was the planner.
4. He ate with precision and intention."A few morsels to keep the back straight…" (Ibn Majah) • 1/3 food • 1/3 water • 1/3 breath Gut health = clarity Simplicity = barakah.
5. He took mid-day naps (Qailulah). “Take a nap, for Shaytan does not nap.” (Tabarani) • Enhances memory • Boosts energy • Prepares the body for night worship Even 20 minutes of rest can reset your nervous system.
6. He ﷺminimized talking only when needed. “speak good or remain silent.” (Bukhari) Aishah (RA): “The Messenger’s speech was clear, concise, and comprehensive. He didn’t speak unnecessarily.” (Abu Dawud) Impact: Saves mental bandwidth. Every extra word is a leak of willpower.
7. He began everything with Bismillah. “Every important matter not begun with ‘Bismillah’ is cut off from barakah.” (Ibn Hibban, Hasan) Barakah is the highest productivity multiplier.
8. He delegated + built systems. 42 scribes. 12 governors. 9 military commanders. (Fath al-Bari) He didn’t do everything himself. He focused on what only he could do. You scale by systematizing not doing it all.
9. He was consistent. “The most beloved deeds to Allah are the consistent ones, even if small.” (Bukhari 6465).
10. He guarded his first hour and last hour with dhikr. “The Prophet ﷺwould remember Allah when he woke and before he slept.” (Bukhari 6324) Your start and end control & everything in between with Allah.
Dr Aisha Dahir
Nigeria
Anfield observes a period of silence in memory of 97 supporters who lost their lives in the Hillsborough tragedy ahead of the 37th anniversary on Wednesday ❤️
Anfield, the stage of so many famous European nights. Well played Liverpool, the Anfield charm on European nights didn’t work out tonight. A bitter night in the Kop. #LFC#PSG#UCL
🎒 These aren't just backpacks. They carry the presence of the children of Minab—innocent martyrs whose blood was unjustly shed. Today, they are the most powerful, silent members of the Islamic Republic of Iran's delegation- Delegation Minab168- in Islamabad.
As we engage in talks with the United States, these young souls—owners of these backpacks—walk with us. Their memory guides our principles. Their legacy fuels our resolve. They are Minab 168: the hearts at the core of our mission.
«وَلا تَحسَبَنَّ الَّذینَ قُتِلوا فی سَبیلِ اللهِ اَمواتًا بَل اَحیآءٌ عِندَ رَبِّهِم یرزَقون»
📖 "And never think of those who have been killed in the cause of Allah as dead. Rather, they are alive with their Lord, receiving provision."
— Quran 3:169
Their voices echo in every word we speak. Their light shines in every step we take.
🕊️ #Minab168 #Iran #Martyrs #Diplomacy #Quran #NeverForget #IranianDiplomacy
Your Excellency, allow us to comment on this post in which we are of the view that it has missed a few important chapters of international law:
1. Aggression originates from the U.S. and the Israeli regime use of regional water, air and land territories: Based on Article 3(f) of the UN General Assembly Resolution 3314 (XXIX) (Definition of Aggression, 14 December 1974), “The action of a State in allowing its territory, which it has placed at the disposal of another State, to be used by that other State for perpetrating an act of aggression against a third State” constitutes aggression. For months, we had warned neighboring countries—particularly those along the Persian Gulf—that any aggression from their soil against Iran would be met with our inherent right to self‑defense. Despite their denials, numerous attacks against Iran have been launched from U.S. bases in these countries, a small example being the downing of three military aircraft in Kuwait.
2. Violation of Article 2(4) of the UN Charter: The United States and the Israeli regime have violated Article 2(4) , which requires all Members to “refrain in their international relations from the threat or use of force against the territorial integrity or political independence of any state.” Their military aggression against Iran’s sovereignty and territorial integrity is the root cause of the current crisis.
3. Iran’s response is lawful, legitimate self‑defense: Our response has been strictly in exercise of our inherent right to self‑defense, consistent with international law and the principles of proportionality, necessity, and discrimination. Operations have targeted only military bases and assets of the aggressors. After these military installations were struck, enemy military personnel and forces fled into hotels and civilian centers, taking innocent civilians as hostages—a gross violation of the law of armed conflict.
4. The Strait of Hormuz: prior freedom of navigation & current restrictions: Before the U.S.‑Israeli regime military aggression against Iran’s territorial integrity and sovereignty, the Strait of Hormuz was open to all countries. Any current disruption to Persian Gulf security or maritime traffic is a direct consequence of that aggression, and full responsibility lies with the aggressors. As the coastal state, Iran has introduced necessary restrictions to ensure safe passage. Vessels belonging to non‑belligerent countries may conduct innocent passage in coordination with Iran. Clearly, vessels of belligerent parties—especially the U.S. and the terrorist Israeli regime, as well as those serving their interests—cannot use this waterway.
5. Call on all free and independent nations: The Islamic Republic of Iran expects all free and independent nations to stand on the right side of history and condemn the aggressors. We reaffirm our readiness for diplomatic solutions based on mutual respect and international law, but will not hesitate to defend our sovereignty, territorial integrity, and national security.
Thank you Excellency for paying due consideration the the above facts.
Reciting Surah Al-Mulk every night protects you from the punishment of the grave. Now imagine you shared this reminder and someone started acting on it—you’d be earning reward every single night they recite it too.
Dear Mr. President
If both ends of the strand are pulled simultaneously, it will break.
Challenging times call for decisive leadership.
"In Kenya's shadows, cries of pain resound...
A nation's heart in agony unbound.
Yet hope ignites where true leaders take a stand...
Reviving dreams to heal the maladies of our precious land."