Safir Nutrition

Jonathan Safir ANutr Registered Associate Nutritionist MSc Human Nutrition (Public Health) BSc Sports & Exercise Science.

[email protected]

[British Heart Foundation @TheBHF]

Today we welcome a proposed UK ban on online junk food advertisements as a big step towards protecting the nation's health and addressing the country’s #obesity crisis.

Read our full response https://t.co/YmN5JC9RC8

[NHS @NHSuk]

From October to March, we can’t make enough vitamin D from sunshine. It’s best to take a vitamin D supplement for healthy bones and muscles, adults and children just need 10 micrograms a day.

You can get vitamin D from most pharmacies and supermarkets.

https://t.co/HecEGvj7gC

[Safir Nutrition @SafirNutrition]

In season now - Walnuts

Great as a snack or added in to salads, cakes and other bakes.

Find out more about the food you cook and eat. Book a nutritional consultation on https://t.co/0AUpRpKM2B

#SafirNutrition #Nutrition #Nutritionist #Nutrients #Lon… https://t.co/QBb5dO79Qn

[Safir Nutrition @SafirNutrition]

In season for November. Check out my latest blog post.

Find out more about the food you cook and eat. Book a nutritional consultation on https://t.co/0AUpRpKM2B

#SafirNutrition #Nutrition #Nutritionist #Nutrients #LondonNutrition #LondonNutritionist … https://t.co/aLx0QuFMWG

[Safir Nutrition @SafirNutrition]

Kale and quinoa sauté with orange tahini dressing @bbcfood

Find out more about the food you cook and eat. Book a nutritional consultation on https://t.co/0AUpRpKM2B

#SafirNutrition #Nutrition #Nutritionist #Nutrients #LondonNutrition #LondonNutritio… https://t.co/gyTXp5JNGl

[Safir Nutrition @SafirNutrition]

In season now - Kale

Find out more about the food you cook and eat. Book a nutritional consultation on https://t.co/0AUpRpKM2B

#SafirNutrition #Nutrition #Nutritionist #Nutrients #LondonNutrition #LondonNutritionist #Food #Minerals #Vitamins #Health … https://t.co/MG1CVtRDNZ

[Safir Nutrition @SafirNutrition]

New blog post - nutritional consultation: what to expect?

Find out more about the food you cook and eat. Book a nutritional consultation on https://t.co/0AUpRpKM2B

#SafirNutrition #Nutrition #Nutritionist #Nutrients #LondonNutrition #LondonNutritioni… https://t.co/WGCE16hqlf

[Safir Nutrition @SafirNutrition]

Beetroot, orange & feta salad by @sainsburys

Find out more about the food you cook and eat. Book a nutritional consultation on https://t.co/0AUpRpKM2B

#SafirNutrition #Nutrition #Nutritionist #Nutrients #LondonNutrition #LondonNutritionist #Food #Mi… https://t.co/WKXOuWh1ln

[Safir Nutrition @SafirNutrition]

In season - Beetroot

Find out more about the food you cook and eat. Book a nutritional consultation on https://t.co/0AUpRpKM2B

#SafirNutrition #Nutrition #Nutritionist #Nutrients #LondonNutrition #LondonNutritionist #Food #Minerals #Vitamins #Health … https://t.co/retLexIT8x

[Safir Nutrition @SafirNutrition]

New blog post: what is BMI?

Find out more about the food you cook and eat. Book a nutritional consultation on https://t.co/0AUpRpKM2B

#SafirNutrition #Nutrition #Nutritionist #Nutrients #LondonNutrition #LondonNutritionist #Food #Minerals #Vitamins #… https://t.co/sgeQIJZA5M

[Safir Nutrition @SafirNutrition]

Butternut biryani with cucumber raita

A healthy veggie curry using dried mushrooms, spices and butternut squash. It contains three of your 5-a-day along with calcium, iron and fibre from @bbcgoodfood

Find out more about the food you cook and eat. Book… https://t.co/bHZwnHdMca

[Safir Nutrition @SafirNutrition]

In season - butternut squash

Find out more about the food you cook and eat. Book a nutritional consultation on https://t.co/0AUpRpKM2B

#SafirNutrition #Nutrition #Nutritionist #Nutrients #LondonNutrition #LondonNutritionist #Food #Minerals #Vitamins … https://t.co/tORctxLrbs

[Safir Nutrition @SafirNutrition]

Food groups continued

Find out more about the food you cook and eat. Book a nutritional consultation on https://t.co/0AUpRpKM2B

#SafirNutrition #Nutrition #Nutritionist #Nutrients #LondonNutrition #LondonNutritionist #Food #Minerals #Vitamins #Health… https://t.co/rWtuiRNYwd

[Safir Nutrition @SafirNutrition]

Goat cheese frittata

Find out more about the food you cook and eat. Book a nutritional consultation on https://t.co/0AUpRpKM2B

#SafirNutrition #Nutrition #Nutritionist #Nutrients #LondonNutrition #LondonNutritionist #Food #Minerals #Vitamins #Health… https://t.co/R9Hc37nfy6

[Safir Nutrition @SafirNutrition]

Goats cheese

Find out more about the food you cook and eat. Book a nutritional consultation on https://t.co/0AUpRpKM2B

#SafirNutrition #Nutrition #Nutritionist #Nutrients #LondonNutrition #LondonNutritionist #Food #Minerals #Vitamins #Health #Lifesty… https://t.co/qSIYZwadSD

[Safir Nutrition @SafirNutrition]

Food groups continued

Find out more about the food you cook and eat. Book a nutritional consultation on https://t.co/0AUpRpKM2B

#SafirNutrition #Nutrition #Nutritionist #Nutrients #LondonNutrition #LondonNutritionist #Food #Minerals #Vitamins #Health… https://t.co/Nbb7ED7mie

[Safir Nutrition @SafirNutrition]

Kale & mushroom omelette

Find out more about the food you cook and eat. Book a nutritional consultation on https://t.co/0AUpRpKM2B

#SafirNutrition #Nutrition #Nutritionist #Nutrients #LondonNutrition #LondonNutritionist #Food #Minerals #Vitamins #He… https://t.co/V4xZCvGhUo

[Safir Nutrition @SafirNutrition]

Almost the perfect protein. With al essential amino acids in the right ratios

Find out more about the food you cook and eat. Book a nutritional consultation on https://t.co/0AUpRpKM2B

#SafirNutrition #Nutrition #Nutritionist #Nutrients #LondonNutriti… https://t.co/4TTTqCFfLA

[Safir Nutrition @SafirNutrition]

Food groups continued...

Find out more about the food you cook and eat. Book a nutritional consultation on https://t.co/0AUpRpKM2B

#SafirNutrition #Nutrition #Nutritionist #Nutrients #LondonNutrition #LondonNutritionist #Food #Minerals #Vitamins #Hea… https://t.co/Ly4H4JrnQM

[Safir Nutrition @SafirNutrition]

Beef & broccoli stir fry

Find out more about the food you cook and eat. Book a nutritional consultation on https://t.co/0AUpRpKM2B

#SafirNutrition #Nutrition #Nutritionist #Nutrients #LondonNutrition #LondonNutritionist #Food #Minerals #Vitamins #Hea… https://t.co/Oruz7qeqsU