Sage

Diary of my fitness journey, with chronic diverticulitis lol

[Sage @SagesBasics]

My current weekly workout split.
Mon/Thru - Upper Body
Tues/Fri - Lower Body
Wed/Sat - Cardio
I am always open to suggestions & improvements

[Sage @SagesBasics]

@TrueJester86 Thank you!

[Sage @SagesBasics]

4:30am Morning Routine to be in the Gym at 5am

[Sage @SagesBasics]

@TrueJester86 8:30!

[Sage @SagesBasics]

@askcoachboye I cant bring myself to lift after work, im too mentally drained so i have to do it before, and i dont mind going to bed at 8:30 lol

[Sage @SagesBasics]

Cross Country on film (pt.3)

[Sage @SagesBasics]

@lukas_ohl @flackospalace Yes pretty much all jobs have a huge discrepancy between pay rate & charge rate but making minimum wage for literally having sex is crazy, does not seem worth it? At that point why not go do a normal job

[Sage @SagesBasics]

@UsernameBanned I cannot lift after work i dont have it in me lol

[Sage @SagesBasics]

@JCarroll11 This is what usually eat immediately afterwards, protein yogurt & carb bar!

[Sage @SagesBasics]

Ok i was alreadyplanning on watching Obsession because im an underground horror girlie but i need to make it a priority on my to-do list now lol

[Sage @SagesBasics]

@TheCrypt0Cowboi @SarAllyce Thank you lol

[Sage @SagesBasics]

And thats why every couple in every major movie for the last 20 yrs has been a white girl with a black man. Because the ultimate goal of the civil rights movement, feminism, and liberalism as a whole, is for everyone to eventually be mixed race (and therefore have no individual identity) EXCEPT Ashkenazi Jews.

[Sage @SagesBasics]

@GarageGymJake Yes sir

[Sage @SagesBasics]

@FaithIronFit Spencers at the mall!!

[Sage @SagesBasics]

Hell yeah

[Sage @SagesBasics]

I mean it really had just been about encouraging US minoritie groups to outbreed the white population, which is why theres a single parent epidemic amongst black & hispanic households. The goal there was to keep them breeding but still dismantle the nuclear family & it worked. The only ethnic group that has not fallen into this cultural destruction of the nuclear family are Asian-Americans although there is alot of stats that their birth rates are falling low along with white americans

[Sage @SagesBasics]

Financial independence. alot of the propaganda against marrying men/young is being financially dependent on them. If you have youre own job & are single You can buy all the designer handbags & trips to Nashville you want ect ect its total freedom. No baby or man weighing you down & no financial strings. just you and what you want and this marketing job you have with your marketing degree grants you that.

[Sage @SagesBasics]

Upper Body Progressive Overload Updates:
🔵 Pull ups & Dips
60lbs -> 50lb assist
🔵 Bicep curl 12lb ->15lbs
🔵 Front Raises 8lbs ->10lbs

[Sage @SagesBasics]

Floor time

[Sage @SagesBasics]

A solution to this has already been written