Sahrah Pock

Kindness is my specialty. Although I've noticed I am quicker to be impatient as each birthday passes.

[Sahrah Pock @Sahitherefirst]

@SarahNauser Looks like you belong to " the BRAVES"!!!♡

[Sahrah Pock @Sahitherefirst]

@MikeBales May his memory be for Blessing.

[CPTSD Foundation @cptsdfoundation]

Survivors of any and all abuse become very good at anticipating the mood of others, looks, actions, all of it in an effort to survive.
Believing that if we can be agreeable, be compliant and loving, do things how they want, that we will be safe.

-Darlene Ouimet

[Sahrah Pock @Sahitherefirst]

@Kimarielennon Pest control!

[Sahrah Pock @Sahitherefirst]

@brainmindlife Amen!

[Dr. Lee Warren @brainmindlife]

I'm a brain surgeon, and I'm gonna show you how to operate your brain the way it's designed, to help you heal the wounds you’ve been carrying; the ones from childhood, from broken relationships, from things said that can’t be unsaid, and from things done that can’t be undone. This is part two, make sure you watch part one also. Let's scrub in and get it done.

Unhealed Wounds Get Rehearsed, Not Just Remembered

Every time you replay a painful memory in anger or self-pity instead of truth, you’re not just remembering it, you’re practicing it. And practice strengthens whatever pathway you’re using.

Neuroscience nugget: Neurons that fire together wire together. Rehearsing a wound with bitterness deepens the very neural pathway that keeps the pain alive, making the hurt easier to access and harder to escape. Don’t violate the 1st commandment of self-brain surgery (No self-malpractice) by letting neuroplasticity work against you.

Remember the 9th commandment of self-brain surgery (”What I’m doing, I’m getting better at”), and rehearse the healing rather than the hurt.

Self-Brain Surgery Procedure:
Catch yourself the next time you start replaying an old hurt for the hundredth time. Stop mid-rehearsal and say, “I will not practice this pain today.”

Replace it with one true, hopeful thought and hold that instead.

Scripture: “Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable... think about such things.” Philippians 4:8, NIV

This is self-brain surgery. Hard and holy work.

Follow me to connect neuroscience and scripture every day. Save this to help when you need to heal. Share it with a friend who's hurting.

Click the link in my bio to learn more about Self-Brain Surgery.

Note: this is not medical or mental health advice. See your provider if you're having trouble.

[Sahrah Pock @Sahitherefirst]

@Milajoy May his memory be for Eternal Blessing.

[Sahrah Pock @Sahitherefirst]

@WillieHandler A) check out dr. Joe dispenza
B) Sounds like another dr. Willing to align his pockets with your consent....been there, no t-shirt.

[CPTSD Foundation @cptsdfoundation]

Change can feel threatening to those younger parts of us that have been executing the same survival strategy for decades. Indeed, to them, it is a matter of life or death.
This article explores the psychology of change as part of the healing journey. https://t.co/dzPnyJN6kG

[Sahrah Pock @Sahitherefirst]

@ferangoncrazy Thank G-d the baby was found and recieved help.

[Sahrah Pock @Sahitherefirst]

@JennMGreenberg Sending heartfelt prayers for a complete and speedy recovery.

[Sahrah Pock @Sahitherefirst]

@WillieHandler OMG! What a reminder of Creation!...Hope your power is back on.

[Sahrah Pock @Sahitherefirst]

@CEP_Community Where was the state?
Tragic what too many have endured...I want to tell you how sorry I am. STAY STRONG!!!
Justice is coming!

[Sahrah Pock @Sahitherefirst]

@ladyragegaming Be understanding and compassionate, with time she can turn her pain into purpose.

[Sahrah Pock @Sahitherefirst]

@hvgoenka Making Germans experience happiness...anything is possible with G-d!!!♡♡♡

[Sahrah Pock @Sahitherefirst]

@heart_ISR May her memory be for Blessing.

[Sahrah Pock @Sahitherefirst]

@Slateloose May her memory be for blessing.

[Sahrah Pock @Sahitherefirst]

@AdaugoAguiyi Sending orayers of strength and renewed mind, body and spirit- for you both.♡♡

[Sahrah Pock @Sahitherefirst]

@Michaelmarina7 Foot

[Sahrah Pock @Sahitherefirst]

@Adi13 OMG that's the cutest camel I've ever seen! Poor thing, must be wondering how things got like this!