SportsAcademyYoga

[SportsAcademyYoga @Sahqyoga]

Ahhh... TGIF! Finish your week with some de-stressing, unwinding Recovery Yoga! #savasana #recoveryyoga #relaxation #soften #thisisyoga #risewithSA #yoga @katejayneyoga @sahqyoga @sportsacademyhq

[SportsAcademyYoga @Sahqyoga]

Everyone needs some hamstrings love 💗 #stretchitout #recoveryyoga #relaxation #soften #thisisyoga #risewithSA #yoga @katejayneyoga @sahqyoga @sportsacademyhq

[SportsAcademyYoga @Sahqyoga]

Have you taken time to get in touch with your body and breathe today? #practice #justbreathe #thisisyoga #risewithSA #poweryoga #seeyouonthemat #breathedeep #yoga #yogaclass @katejayneyoga @sportsacademyhq @sahqyoga

[SportsAcademyYoga @Sahqyoga]

A gentle, supported twist to wring out the organs and unravel the tissues around the spine helps to release the day and week. #recoveryyoga #ahhh #twist #yoga #yogaforathletes #sportsacademyhq #risewithSA #thisisyoga @katejayneyoga @sahqyoga @sportsacademyhq

[SportsAcademyYoga @Sahqyoga]

After a lot of heat-building flow and standing poses, a pause in Prasarita Padottanasana C (Wide-Legged Standing Forward Fold C) lets us catch our breath and use gravity to stretch the hamstrings, lengthen the torso, and release the shoulders. #RISEwithSA #PowerYoga

[SportsAcademyYoga @Sahqyoga]

Building our Utthita Parsvakonasana (Extended Side Angle Pose)... reeeeaaach! #RISEwithSA

[SportsAcademyYoga @Sahqyoga]

Ardha Hanumanasana (Half-Splits Pose) is no easy shape to hold... don’t be fooled by these yoginis’ effortlessness! #RISEwithSA

[SportsAcademyYoga @Sahqyoga]

You can feel the relaxation from here, can’t you? 🕯@katejayneyoga @sahqyoga @sportsacademyhq #risewithSA

[SportsAcademyYoga @Sahqyoga]

Starting class in a passive supported backbend helps prepare our bodies for more active versions later in class. @katejayneyoga @sahqyoga @sportsacademyhq #risewithSA #sportsacademyhq #thisisyoga #yoga #yogaeverydamnday #poweryoga #backbends

[SportsAcademyYoga @Sahqyoga]

Practicing Virabhadrasana 3 (Warrior 3 Pose) prep at the wall... 10x harder than the middle of the room! These yoginis are seriously strong 👏💪🙌 @katejayneyoga @sahqyoga @sportsacademyhq #risewithSA #sportsacademyhq

[SportsAcademyYoga @Sahqyoga]

Child’s Pose (Adho Mukha Virasana) is a wonderful resting pose that releases the head below the heart and lengthens the entire upper body. #breathedeep #thisisyoga #recoveryyoga #RISEwithSA

[SportsAcademyYoga @Sahqyoga]

There are few things more beautiful than a room full of people breathing, smiling, and feeling together.

[SportsAcademyYoga @Sahqyoga]

Sunday morning Recovery Yoga: perfect prep for the week! #recoveryyoga #risewithSA #sportsacademyhq #yogaforathletes #thisisyoga #stretchitout #yoga

[SportsAcademyYoga @Sahqyoga]

Calling all weekend warriors!
Help your body recover from your adventures with Recovery Yoga on Sunday mornings.

Plus, we now offer three evenings (M,W,F) and two mid-day express (M,W) Recovery Yoga classes each week!!

[SportsAcademyYoga @Sahqyoga]

Join us every M/W/F afternoon for the perfect palate cleanser after work and before play! #recoveryyoga #risewithSA #sportsacademyhq #yogaforathletes #thisisyoga #stretchitout #yoga

[SportsAcademyYoga @Sahqyoga]

The sweet suspension between sensation and release 🐦 #pigeonpose #thisisyoga #sportsacademysa #risewithsa #yoga #breathedeep #hipopeners #yogaeverydamnday #yummy

[SportsAcademyYoga @Sahqyoga]

“Take three last deep, conscious breaths here... and then release into Savasana” #ahhh #cooldown #yummy #yoga #yogaeverydamnday #thisisyoga #breathedeep #risewithsa

[SportsAcademyYoga @Sahqyoga]

A suspended, reclining Bound Angle Pose helps to press the sacrum up into the pelvis for lower back release #breathedeep #thisisyoga #risewithsa #cooldown #yoga #yogaeverydamnday

@sahqyoga @sportsacademyhq @katejayneyoga

[SportsAcademyYoga @Sahqyoga]

Prepping for Pigeon Pose 🐦 with a version of Lizard Pose 🦎... where did they come up with these names? 🤔🤷‍♀️ #thisisyoga #stretchitout #yogaeverydamnday #breathedeep #risewithsa #hipopeners #yoga #poweryoga

@katejayneyoga @sahqyoga @sportsacademyhq

[SportsAcademyYoga @Sahqyoga]

And the hands go up...and they stay there!! #RISEwithSA #sahqYoga #sahqRun

@lwatkins62 @prieto_de_la_ghetto @momdblu

📸 credit: @trosephotos