Columbus Catholic S&C

The official page for Columbus Catholic High School Strength & Conditioning #SailorStrong

[Connor Knudtson @ConnorKnudtson]

Thank you to @CoachEJGVU @CoachJoeWoodley and @GVVikingFB for this opportunity!!

[1650-102.3 The Fan @1650KCNZ]

.@ColumbusSailors fullback/linebacker Carson Hartz wins Glen “Doc” Miller Award ⤵️

#iahsfb 🏈

https://t.co/PUKgK6CCir

[SAILOR FOOTBALL @WCHS_FB]

Connor Knudtson OT/DE
6'3'' 240
3.5 cumulative GPA
2-time All-District
@hudl https://t.co/6YwgMfQmee #hudl

[SAILOR FOOTBALL @WCHS_FB]

Carson Hartz
6'0'' 215 FB/LB
3.8 cumulative GPA
2-time First Team All-State
@hudl https://t.co/rcnfKyNscX #hudl

[Columbus Catholic S&C @Sailor_Strength]

Lifting and morning practice canceled today, stay safe out there!

[Columbus Catholic S&C @Sailor_Strength]

2 hour delay tomorrow, check your email for lifting details!

[Columbus Catholic S&C @Sailor_Strength]

Great example of hard work paying off. These accolades don’t just happen, they are earned 💪

[Columbus Catholic S&C @Sailor_Strength]

Sailors, winter sport season lifting times go into effect tomorrow! We’re also doing some testing this week so be ready 💪

Monday:

6am Girls basketball JV
2:40pm Girls basketball Varsity
3:45pm Off-season

[Columbus Catholic S&C @Sailor_Strength]

Reminder: 10am session today for anyone who wants to get ahead 💪💪 #SailorStrong

[Columbus Catholic S&C @Sailor_Strength]

Open gym tomorrow from 10-11:30am! I’m looking at you JV football guys 👀, and anyone else trying to edge out the competition! Come on out and get better 💪

[Columbus Catholic S&C @Sailor_Strength]

Hey Sailors! Open gym tomorrow from 2pm-3:30pm for anyone who wants to come get a workout in on their day off 💪

[SAILOR VOLLEYBALL @CHSSailorVB]

Congrats to Faith F of Columbus Catholic for reaching 500 kills in her career! @IGHSAU @CBUS_Activities

[Columbus Catholic S&C @Sailor_Strength]

Our cross country guys had the BOUNCE today!! 🚀 all 4 of these ran 6.5 miles this morning and still made it in to lifting! AND jumped on the 42” box 👏 👏 #SailorStrong @CVCS_Waterloo @ColumbusSailors

[Columbus Catholic S&C @Sailor_Strength]

S&C groups for the week are a little different to try and accommodate camps. Try to stick to the schedule, but you can come to whatever will work best for you!

MWF- 7am ( Volleyball if possible)
8:45am (Football)
4pm (any sports)

T/Th - 6:30am (HS)
8am (Jr High)
4pm (HS)

[Columbus Catholic S&C @Sailor_Strength]

Max out week is in the books! Great way to cap off a summer of hard work 💪 proud of every single one of our athletes for their efforts! Here’s a sneak peak at the new Pound for Pound strength rankings 👀 #SailorStrength

[Columbus Catholic S&C @Sailor_Strength]

Make up lifting tomorrow morning for today’s testing 💪

6:30-8am - High School

8-9:15 - Jr High (Normal Lift)

Spread the word & Make it a priority!! #SailorStrong

[Columbus Catholic S&C @Sailor_Strength]

Hope everyone enjoyed their Family Week this week!

Testing Week Starts Tomorrow 💪

Here are the time slots:
7-8:30am
8:45-10:15am
4-5:30pm

Make it a priority to get in this week so we have numbers to work with as we head into the fall 🏐🏈🏃🏃‍♀️

[Columbus Catholic S&C @Sailor_Strength]

Sailors: Check your emails for the optional family week workouts!

There are options for those who have access to gyms and those who don’t, so no excuses 💪

DO NOT spend a ton of time on these if you are on a family vacation, try to get your sprints & jumps done 2x and relax 🌴