Saj R

[Ben Smith @bensmithlive]

At 39, LeBron James spends $1.5 million a year to stay fit.

In the latest Netflix series “Starting 5” they revealed his biohacking regimen. These are the exact methods that kept him dominating the NBA for 20+ years.

Let’s break down his 7-figure biohacking routine: 🧵

[fast adopter @fastadopter]

Best Fragrance Rating

[Ben Davis @BenTheBaneDavis]

We have found the next UFC

[Mindset Machine  @mindsetmachine]

This video will change your life:

[internet hall of fame @InternetH0F]

😭 🤣

[Hannah Frankman Hood @HannahFrankman]

This is an 8th grade exam from 1912.

No calculating how many watermelons Stacey can fit in her station wagon. It's all about things like interest payments and construction problems.

Real-world stuff. Because 8th grade education was supposed to be adequate prep for real life.

[Tansu Yegen @TansuYegen]

Great idea for making sure everyone is included in the group photo! 👏

[Mindset Machine  @mindsetmachine]

Books That Every Young Man Should Read:

[Massimo @Rainmaker1973]

The crucial effect of lighting in design

[📐 d5constructionltd + orkoelectrical]
https://t.co/DIf083tsZJ

[internet hall of fame @InternetH0F]

One of these days he's gonna go missing and we'll know why

[Tim Ferriss @tferriss]

Personally, I suck at efficiency (doing things quickly). Here’s my coping mechanism and 8-step process for maximizing efficacy (doing the right things):

1) Wake up at least 1 hour before you have to be at a computer screen. E-mail is the mind killer.

2) Make a cup of tea (I like pu-erh) and sit down with a pen/pencil and paper.

3) Write down the 3-5 things — and no more — that are making you most anxious or uncomfortable. They’re often things that have been punted from one day’s to-do list to the next, to the next, to the next, and so on. Most important usually = most uncomfortable, with some chance of rejection or conflict.

4) For each item, ask yourself:

– “If this were the only thing I accomplished today, would I be satisfied with my day?”

– “Will moving this forward make all the other to-do’s unimportant or easier to knock off later?”

5) Look only at the items you’ve answered “yes” to for at least one of these questions.

6) Block out at least 2-3 hours to focus on ONE of them for today. Let the rest of the urgent but less important stuff slide. It will still be there tomorrow.

7) TO BE CLEAR: Block out at least 2-3 HOURS to focus on ONE of them for today. This is ONE BLOCK OF TIME. Cobbling together 10 minutes here and there to add up to 120 minutes does not work.

8) If you get distracted or start procrastinating, don’t freak out and downward spiral; just gently come back to your ONE to-do.

Congratulations! That’s it.

[Science girl @sciencegirl]

Making an epic halloween costume
https://t.co/SSwA3iuhix

[Gabe Pluguez @Gabepluguez]

Ever wonder how the rich & famous always look young & healthy?

They spend millions on treatments you’ve probably never heard of.

But I found their secrets to everlasting youth.

Here’s a full deep dive into what they’re doing & how you can copy them (without spending millions):

[Science girl @sciencegirl]

Useful tip

📹 thegoochpage
https://t.co/MRQfYc0OZC

[South Dallas Foodie @SouthDallasFood]

For gods sake woman DO LESS 😂

[0️⃣BlackBetty ⚓️ @BabyD1111229]

Amish White Bread- Don't Lose This ❤️🫶🏼🙌🏼

Ingredients:

1 cup warm water (105-115°F)
1 package (2 1/4 teaspoons) active dry yeast
1 teaspoon sugar
1/4 cup unsalted butter, softened
1 egg
1 teaspoon salt
3 1/2 cups all-purpose flour
Instructions:

Activate yeast: In a small bowl, combine the warm water, yeast, and sugar. Let stand for 5 minutes, or until the yeast is foamy.
Combine ingredients: In a large bowl, combine the flour, butter, salt, yeast mixture, and egg. Stir until a dough forms.
Knead: Turn the dough out onto a lightly floured surface and knead for 5-7 minutes, or until smooth and elastic.
Rise: Place the dough in a greased bowl, cover, and let rise in a warm place until doubled in size, about 1 hour.
Punch down and shape: Punch down the dough and divide it into 1 loaf or 2 smaller loaves. Place the loaves in greased bread pans.
Second rise: Cover and let rise for 30 minutes, or until doubled in size.
Bake: Preheat oven to 375°F (190°C). Bake the bread for 30-35 minutes, or until golden brown and sounds hollow when tapped.
Cool: Let cool in the pans for 10 minutes before transferring to a wire rack to cool completely.
(H/T to Homemade Recipes) ❤️

[NO CONTEXT HUMANS @HumansNoContext]

That crunch gave me chills

[Truth Spirit @CryptoStu3]

Regrow your hair 😯🤔🤔