❤️

[Joseph Fasano @Joseph_Fasano_]

❤️

[Sukhada @appadappajappa]

Thissss

[liminal @Liminal1988]

To whom do I owe the biggest apology?

[maddie 🤍 @maddies_version]

the thing they don’t tell you about becoming a girl who works out every day is that your hair wash schedule is essentially ruined

[Brian Maierhofer @brianmaierhofer]

I once asked a friend why I always had to be the one who takes the high road. He didn't miss a beat: “Because you're the one who knows what it looks like.” I think about that often. If you can see the better path, walking it isn't a burden, even though its not always fair. It's the price of knowing, and for those we love, worth it.

[Morgan Housel @morganhousel]

“The best math you can learn is how to calculate the future cost of current decisions.”

[Introvert Problems @IntrovertProbss]

An Introvert’s Dream Day

- Waking up naturally, no alarm
- Slow morning with coffee or tea
- Nothing on the calendar
- Favorite cozy outfit
- Time alone to recharge
- Peace, quiet, and no small talk

[valentine @valawakened]

If someone tells you a song means something to them, treat it like they’re handing you a piece of themselves. Turn it up, lie back, close your eyes, and listen from beginning to end even if it’s ten minutes long. By the time it’s over, you’ll understand that person a little better.

[Wholesome Side of 𝕏 @itsme_urstruly]

Some people can hold a conversation for hours without gossiping about anyone. They talk about their dreams, struggles, habits, memories, ideas, & the life they’re trying to build never needing to tear someone else down to keep the conversation going. This kind of connection is real.

[Your Best Version @YourPrimePath]

Reading for an hour a day completely rearranges your nervous system. After a few weeks of doing it consistently something shifts. The urge to constantly scroll starts fading. Your thinking becomes slower, calmer and deeper. You start having actual thoughts again instead of just reactions. Books do something to your brain that no other medium comes close to. They rebuild your attention span in a world designed to destroy it. One hour a day. That is all it takes to become a fundamentally different thinker.

[Wholesome Side of 𝕏 @itsme_urstruly]

I recently learned about the Japanese phrase koi no yokan, the premonition of love. It’s the quiet certainty, upon first meeting someone, that you’ll eventually fall in love with them. I find that incredibly beautiful.

[Emmy 🦋 @emmyxtweets]

The love you receive from someone who knows how to be alone is the most sincere. A solitary soul that loves you by choice, not out of a need for company.

[blue @bluewmist]

People who are highly observant: what is a tiny, almost invisible psychological "tell' that instantly reveals someone's true intentions or character?

[ً @artfuIchaos]

i dislike being around people who lack emotional intelligence and self regulation. it just irks my soul. if you cannot see things outside of yourself and how you’re harming others, you will never evolve. intention has nothing to do with impact

[​𝐥𝐲𝐫𝐚 @sunnkssdseraph]

Overlooked fact: every significant relationship in your life began with one moment of someone being slightly braver than the situation required. One person said the thing. Asked the question. Made the first move. Relationships don't start with mutual courage. They start with one person's excess courage.

[Dr. Julie Gurner @drgurner]

It's not always bad to "burn your bridges."

Sometimes, they're not a bridge to anything positive, useful, or good.

In those cases, it can be absolutely appropriate to throw the match, burn it down, and never look back.

[Introvert Problems @IntrovertProbss]

Any other introverts find rainy days incredibly comforting? Something about the sound of rain just makes everything feel calmer

[Hannah - Apex Fitness Advisory @hannahapexfit]

'I eat healthy but cannot lose weight'

As a professional athlete, I eat by one rule:

High protein. Controlled calories. Minimum prep.

Here's the exact daily nutrition framework I use to hit 150g of protein in under 10 minutes a day:

= Thread =

[dushmanoevsky @chonkychihuahua]

Nothing turns me off like the glaring inauthenticity that emanates from some people. Nothing cooler than a wildly flawed, deeply imperfect person that owns their shit. But someone that constantly curates their persona to seem agreeable & in tandem with whatever is cool these days