Sylvia Ofei-Kwatia

Me..... World Silver ITF Taekwon-Do Champion.... Sparring yeay! Yep! I forget sometimes.... What I achieved...

[Sylvia Ofei-Kwatia @SalinkaSolution]

Super running 🙌🏻🙌🏻 super athletes 👍🏻👍🏻👍🏻

[Maureen Hancock @CoachMo__]

Amazing day at Bruce Judd XC Relays for @SuttonDistAC - 🥇U13G - India, Lara & Aaliyah 🥉U15B - Raff. Chris & Micah and great runs from U15G - Gracie, Alisha & Tallulah & U17M - William, Lewis & Gusie - Well done all & thanks to all volunteers 👏👏👏

[Sylvia Ofei-Kwatia @SalinkaSolution]

Roy 💔 Rest in athletics peace, you devoted your life to coaching and given so much to athletics - you will be missed greatly. Sending all my love and prayers to family, friends, athletes and athletics friends xx #RIPRoy

[Sutton & District AC @SuttonDistAC]

We are very sad to announce the death of Roy Holland. Roy was a coach at Sutton & District where he devoted many years to the club & athletes until his retirement a few years ago. He will be missed & we send our thoughts and love to Roy's family & friends at this time. RIP Roy.

[Sylvia Ofei-Kwatia @SalinkaSolution]

@TomBosworth Tom, all the best for the future, you greatly promoted and represented race walking home and all over the world, sad to see you retire, but great memories watching you race over the many years xx

[Sylvia Ofei-Kwatia @SalinkaSolution]

Huge well done to @SuttonDistAC LilyB athletes today, very deserved second place 👍🏻🙌🏻 thank you to Team Manager, coaches, athletes, officials, event organisers and all helpers for a great day. I thoroughly enjoyed officiating today and seeing some great performances 🙋🏻‍♀️😎

[Sylvia Ofei-Kwatia @SalinkaSolution]

@ImaniLara 🙌🏻🙌🏻🙌🏻 superb running - I could not stop screaming at the tv - so proud of you 🤩 @SuttonDistAC keep on gong girl - we enjoy watching your progression and achievements xx

[Maureen Hancock @CoachMo__]

Fantastic 5th place in SEAA U15B 1500m final & new pb 4:29 for @SuttonDistAC Rafferty 👍🏃‍♂️👍☀️🥵

[Maureen Hancock @CoachMo__]

Fantastic 🥈at SEAA U15B 800m for @SuttonDistAC Ethan - Congratulations 👍🏃‍♂️👍

[Sylvia Ofei-Kwatia @SalinkaSolution]

Super day at @TootingBecTrack and hosts @hrnhillharriers days like these make me carry on with team managing, officiating and competing 🙋🏻‍♀️💪🏻👍🏻 looking forward to next SAL season 🤩 with @SuttonDistAC athletes, officials, coaches, volunteers and parents ⭐️

[Herne Hill Harriers @hrnhillharriers]

Super local club team athletics competition today @TootingBecTrack in the Southern Athletics League @hrnhillharriers @KentAthClub @smrac1 @LondonCityAC @SuttonDistAC well done all athletes, officials & volunteers - grass roots sport at it’s finest on a hot day in South London 👏

[Sylvia Ofei-Kwatia @SalinkaSolution]

@hrnhillharriers @SuttonDistAC @TootingBecTrack @KentAthClub @smrac1 @LondonCityAC Thank you HHH for a great day today 🙌🏻 will miss SAL over winter, but looking forward to a new season 🙋🏻‍♀️ great atmosphere today and so well done to everyone 🤩 from Sutton and District Team Manager and all of @SuttonDistAC 👍🏻💪🏻

[Sylvia Ofei-Kwatia @SalinkaSolution]

@KentAthClub Huge Congratulations for SAL league. I had enjoyed meeting your athletes, officials and helpers in last 4 matches and good luck in division 2. From Sutton and District Team Manager 🙌🏻😎🙋🏻‍♀️

[Sylvia Ofei-Kwatia @SalinkaSolution]

SAL Match 4 - thank you to Peter, Lydia and Paul for officiating all day in full sun ☀️ you done a super job @SuttonDistAC from SAL team manager and official today also 🙋🏻‍♀️🙌🏻😎

[Sylvia Ofei-Kwatia @SalinkaSolution]

SAL Match 4 today with very small team, it athletes did great, lots of PBs. Happy Team Manager 🙋🏻‍♀️💪🏻🤩 @SuttonDistAC

[Sylvia Ofei-Kwatia @SalinkaSolution]

🙌🏻🙌🏻🙌🏻🙌🏻 and what an experience 🤩

[Sutton & District AC @SuttonDistAC]

Congratulations William, one of our club volunteer coaches @ATF_Ltd on having the opportunity to be one of the sports massage team at the Commonwealth Games #proudclub

[Sylvia Ofei-Kwatia @SalinkaSolution]

What a great day at #SAL match 3 today, small team, but great performances 🙌🏻 proud TM 🙋🏻‍♀️ Thank you athletes, organisers, officials, parents, coaches and all that make the leagues go ahead @SuttonDistAC

[Sylvia Ofei-Kwatia @SalinkaSolution]

Great running from both William and Tom today 👍🏻🙌🏻 thank you for your support 👍🏻

[Maureen Hancock @CoachMo__]

Well done to @SuttonDistAC William just outside pb in 800m & Tom - pb 3000 & 3rd in 110mH at SAL today. Thanks to TM Sylvia & all officials & volunteers 👏👏👏👏

[Sylvia Ofei-Kwatia @SalinkaSolution]

Small team, but what a superb performances at SAL today. Lots of PBs by @SuttonDistAC. Thank you to athletes, officials, coaches, organisers, parents and volunteers for all the help today #happyteammanager 🙌🏻

[Sylvia Ofei-Kwatia @SalinkaSolution]

Well done to Lucy from @SuttonDistAC Woman of The MATCH #SAL 🙌🏻💪🏻 - superb running today #proudTeamManager

[Sylvia Ofei-Kwatia @SalinkaSolution]

@SuttonDistAC 💪🏻👍🏻🙌🏻🙋🏻‍♀️😎

[Sylvia Ofei-Kwatia @SalinkaSolution]

What a super day at #SAL Great performances from athletes. 🙌🏻 thank you to athletes, officials, coaches, parents and all volunteers 👍🏻😎 #ontothenextone

[Sylvia Ofei-Kwatia @SalinkaSolution]

What a super day at #SAL Great performances from athletes. 🙌🏻 thank you to athletes, officials, coaches, parents and all volunteers 👍🏻😎 #ontothenextone

[Sylvia Ofei-Kwatia @SalinkaSolution]

🙌🏻🙌🏻 congratulations - what a great competition day Julia 💪🏻💪🏻 excellent competing and great new talent 🤩

[Sutton & District AC @SuttonDistAC]

A fantastic silver for u15 Julia in Surrey County Combined events #proudclub