SallyGunnellHL

Tweets from the @SallyGunnell Healthy Living team: a bespoke #workplacewellbeing programme that helps companies tackle #health, #wellness and #CSR issues.

[SallyGunnellHL @SallyGunnellHL]

Don't forget to come follow me @SallyGunnell as this account will be closing down soon. Thanks Sally

[SallyGunnellHL @SallyGunnellHL]

Don't forget this Wednesday 11th March is NHS Change Day. Follow @NHSChangeDay for more info #NHSChangeDay #smallchangebigdifference

[SallyGunnellHL @SallyGunnellHL]

Don't forget to come and follow me over @SallyGunnell, for tips on healthy living both in the office and at home. #healthyliving

[SallyGunnellHL @SallyGunnellHL]

Don't forget to come and follow me @SallyGunnell as I will be closing this account down soon. See you there. #SallyGunnellHealthyLiving

[SallyGunnellHL @SallyGunnellHL]

Thanks 2 everyone is following me here, however, soon I will only be tweeting on my @SallyGunnell account, so please come & follow me there.

[SallyGunnellHL @SallyGunnellHL]

Sometimes you need to put yourself first, because if you’re unhappy & stressed you’ll never get into the right mind set to reach your goal

[SallyGunnellHL @SallyGunnellHL]

If managers show signs of stress and busyworking it’s little wonder if productivity in their teams is low. Lead by example.

[SallyGunnellHL @SallyGunnellHL]

Poor posture can cause back & other pain, but can also contribute to low self-esteem, negative body image & lack of confidence

[SallyGunnellHL @SallyGunnellHL]

Taking managers out of their environment can help open them up to new ideas, and the advantages of different approaches

[SallyGunnellHL @SallyGunnellHL]

Rediscovering the joys of movement (sport, exercise or just active lifestyle) inspires manageable lifestyle change http://t.co/UNnERXCSyy

[Ray Wallace @RaymondWallace4]

@SallyGunnellHL Please RT: @5x50challenge starts 29th March helping get the nation fitter & healthier http://t.co/jQwsNmICm3 #5x50chal

[SallyGunnellHL @SallyGunnellHL]

What's your Breakfast of Champions?

[SallyGunnellHL @SallyGunnellHL]

Understand the current health & wellbeing climate in your organisation and then plan the appropriate support

[SallyGunnellHL @SallyGunnellHL]

Breakfast is a great opportunity, missed by most, to get key nutrients into your diet.

[SallyGunnellHL @SallyGunnellHL]

Lead by example: Managers should not eat lunch al desko

[SallyGunnellHL @SallyGunnellHL]

It’s no good promoting the benefits of taking a walk at lunch time if the people delivering the message don't enjoy these benefits

[SallyGunnellHL @SallyGunnellHL]

7 Reasons Why Yoga Should Be Your New Thing http://t.co/urR2GaAML0

[Sally Gunnell OBE @SallyGunnell]

Skin looking tired & in need of a lift? Swap your coffee for Green Tea. Staying hydrated is better than any cream. #smallchangebigdifference

[Nathalie Nahai @NathalieNahai]

#PODCAST Today I talk with @lampofo about digital #mindfulness, happiness vs. meaning and habits: http://t.co/fcZOKKv2fh #goodbaddirty

[SallyGunnellHL @SallyGunnellHL]

Have a bowl of fresh fruit in the office kitchen every day. Hide the biscuit tin so it's still available but not the 1st thing u reach for