Saltaire Gym Club

A fun and competitive acrobatic gymnastic club in Bradford, West Yorkshire providing for children aged 4-18

[Saltaire Gym Club @SaltaireGymClub]

LAST ONE!

Hope you have all enjoyed it!

[Max Whitlock OBE @maxwhitlock1]

LAST OF THE CHALLENGS #THEWHITLOCKWORKOUT 14 of 14 #LETSGO

- 6 exercises (your favs)
- 30 secs each exercise
- 2 cycles

1. Crouch walking
2. 1/4 turn jumps
3. One leg V sit
4. Plank on sofa
5. In and out jumps
6. Back support shoulder touches

[British Gymnastics @BritGymnastics]

How would you like to design your own leotard while you're at home? @Quatrogym have got you covered!

Use the download link in the tweet below to get involved 🤩

Post your best design, tagging in both Quatro and us, using #GymnastsAtHome 🥰

[Max Whitlock OBE @maxwhitlock1]

HERE IT IS #THEWHITLOCKWORKOUT 13 of 14 #LETSGO

- 6 exercises
- 30 secs each exercise
- 2 cycles

1. Back support leg lifts
2. Forward kicks
3. Sofa crunches
4. Swimming
5. side plank
6. Side plank

@adidasUK @MyproteinUK @SEGCtweets

[Max Whitlock OBE @maxwhitlock1]

PJ DAY. Ps the handstand isn’t part of the workout 😂 #THEWHITLOCKWORKOUT 12 of 14
- 6 exercises
- 30 secs each exercise
- 2 cycles
1. One leg sofa squat
2. One leg sofa squat
3. Support hold
4. One leg V sit
5. Back support shoulder touches
6. Front support movers
@SEGCtweets

[Max Whitlock OBE @maxwhitlock1]

BUSY DAY TODAY, HERES #THEWHITLOCKWORKOUT 9 of 14 #LETSGO

- 6 exercises (your favourites)
- 30 secs each exercise
- 2 cycles

@adidasUK @MyproteinUK

[Max Whitlock OBE @maxwhitlock1]

This will be starting next week, can’t wait to see you then 😊👍

[Max Whitlock OBE @maxwhitlock1]

#THEWHITLOCKWORKOUT 8 of 14 #LETSGO it’s a tricky one!!

- 6 exercises (your favourites)
- 30 secs each exercise
- 2 cycles

@adidasUK @MyproteinUK

[Max Whitlock OBE @maxwhitlock1]

#THEWHITLOCKWORKOUT 6 of 14 #LETSGO IGNORE THE PILE OF TOYS LOL 😂

- 6 exercises
- 30 secs each exercise
- 2 cycles

@adidasUK @MyproteinUK

[Max Whitlock OBE @maxwhitlock1]

WAS UP EARLY THIS MORNING, WILLOW STILL IN PJ’S 😂 HERES
#THEWHITLOCKWORKOUT 5 of 14 #LETSGO

- 6 exercises
- 30 secs each exercise
- 2 cycles

@adidasUK @MyproteinUK

[Saltaire Gym Club @SaltaireGymClub]

Saturday's have never felt so strange not bein in the gym or at competition.
Keep going guys!
(Plus this video is super cute)

[Max Whitlock OBE @maxwhitlock1]

MY GIRLS ARE BACK BY POPULAR DEMAND 😂
#THEWHITLOCKWORKOUT 4 of 14 #LETSGO

- 6 exercises
- 30 secs each exercise
- 2 cycles

@adidasUK @MyproteinUK @leahhickton

[Saltaire Gym Club @SaltaireGymClub]

How are we all getting on with these?

[Max Whitlock OBE @maxwhitlock1]

WORKOUT 3 of 14 #LETSGO

- 6 exercises
- 30 secs each exercise
- 2 cycles

@headlinepg @adidasUK @MyproteinUK

[Saltaire Gym Club @SaltaireGymClub]

Day 2 guys!!

Keep strong, Keep positive!

[Max Whitlock OBE @maxwhitlock1]

WORKOUT 2 of 14 #LETSGO

- 6 exercises
- 30 secs each exercise
- 2 cycles

@headlinepg @adidasUK @MyproteinUK

[Saltaire Gym Club @SaltaireGymClub]

Come on gymnasts let's keep fit, focused and positive during this time!

[Max Whitlock OBE @maxwhitlock1]

Hoping to help as many people as possible to start feeling positive and get active. Join me for workout 1 of 14 coming everyday for the next 14 days

https://t.co/ii56QvvCRL

[Saltaire Gym Club @SaltaireGymClub]

@maxwhitlock1 Unfortunately our club is currently closed due to the virus but I am going to share your videos to our page and hope our gymnasts get involved!
Thank you!

[Saltaire Gym Club @SaltaireGymClub]

First competition of the new season tomorrow! Rest up my lovely gymnasts, we have a big day ahead!

[Saltaire Gym Club @SaltaireGymClub]

Sat waiting for @IlkleyGymClub and Rotherham. Good luck everyone! #WorldGymnaestrada #yorkshiregymnastics

[Saltaire Gym Club @SaltaireGymClub]

Great first day at the Yorkshire NDP's today! Best of luck to those competing tomorrow!

[British Gymnastics @BritGymnastics]

The 2018 Acrobatic Gymnastics British Championships is less than 2 weeks away!! To brighten up your day, here's some incredible balances from last year's championships. Enjoy 🙃🤸‍♀️

Get your tickets 👉 https://t.co/12RDmlPqBs #gymnastics

[Saltaire Gym Club @SaltaireGymClub]

Absolutely FANTASTIC last dress rehearsal for Leeds Fest tomorrow at Leeds First Direct Arena! Everyone has worked so hard and we can't wait to watch you all on the floor!
Can we make sure gymnasts arrive by 1pm at, or just inside the main entrance.
@leedsgymnastics

[Leeds Gymnastics @leedsgymnastics]

Gymfest 2018 is one week away! Book your tickets now at https://t.co/SLG2iYGs9o https://t.co/VZijG33YPs