LAST OF THE CHALLENGS #THEWHITLOCKWORKOUT 14 of 14 #LETSGO
- 6 exercises (your favs)
- 30 secs each exercise
- 2 cycles
1. Crouch walking
2. 1/4 turn jumps
3. One leg V sit
4. Plank on sofa
5. In and out jumps
6. Back support shoulder touches
How would you like to design your own leotard while you're at home? @Quatrogym have got you covered!
Use the download link in the tweet below to get involved 🤩
Post your best design, tagging in both Quatro and us, using #GymnastsAtHome 🥰
HERE IT IS #THEWHITLOCKWORKOUT 13 of 14 #LETSGO
- 6 exercises
- 30 secs each exercise
- 2 cycles
1. Back support leg lifts
2. Forward kicks
3. Sofa crunches
4. Swimming
5. side plank
6. Side plank
@adidasUK @MyproteinUK @SEGCtweets
PJ DAY. Ps the handstand isn’t part of the workout 😂 #THEWHITLOCKWORKOUT 12 of 14
- 6 exercises
- 30 secs each exercise
- 2 cycles
1. One leg sofa squat
2. One leg sofa squat
3. Support hold
4. One leg V sit
5. Back support shoulder touches
6. Front support movers
@SEGCtweets
WAS UP EARLY THIS MORNING, WILLOW STILL IN PJ’S 😂 HERES
#THEWHITLOCKWORKOUT 5 of 14 #LETSGO
- 6 exercises
- 30 secs each exercise
- 2 cycles
@adidasUK @MyproteinUK
MY GIRLS ARE BACK BY POPULAR DEMAND 😂
#THEWHITLOCKWORKOUT 4 of 14 #LETSGO
- 6 exercises
- 30 secs each exercise
- 2 cycles
@adidasUK @MyproteinUK @leahhickton
Hoping to help as many people as possible to start feeling positive and get active. Join me for workout 1 of 14 coming everyday for the next 14 days
https://t.co/ii56QvvCRL
@maxwhitlock1 Unfortunately our club is currently closed due to the virus but I am going to share your videos to our page and hope our gymnasts get involved!
Thank you!
The 2018 Acrobatic Gymnastics British Championships is less than 2 weeks away!! To brighten up your day, here's some incredible balances from last year's championships. Enjoy 🙃🤸♀️
Get your tickets 👉 https://t.co/12RDmlPqBs #gymnastics
Absolutely FANTASTIC last dress rehearsal for Leeds Fest tomorrow at Leeds First Direct Arena! Everyone has worked so hard and we can't wait to watch you all on the floor!
Can we make sure gymnasts arrive by 1pm at, or just inside the main entrance.
@leedsgymnastics