Other day I hit 205 for my deadlift which is pretty damn good for not doing deadlifts. Today I surprised myself by adding two 45’s on the bar 225lb. Shaky legs but we got it 🦾
In your minds eye you think of yourself as better than reality is.
Healthy narcissism: striving to be better than I really actually am. stepping into my future self -Rebecca Zung
If you want to change your actions, the easiest thing you can do is change your environment. What happens is you eliminate all the triggers of the object or habit your trying to destroy