Holiday Tip #3- Be Kind. The stress of the holidays can bring out the Ebenezer Scrooge’s in all of us. Be gentle. Be kind. It is often contagious. #salveobewell https://t.co/lCNYo7riGw
Holiday Tip #2– Don’t lose sight of what really counts. Make a list of 4 things the holidays mean to you. Stick to that list and say no to the rest. #salveobewell https://t.co/IZ5epStfwr
The holidays can be stressful and crazy 2020 only amplifies it. This holiday season ACCEPT IMPERFECTION and relax in the Christmas season and what it truly means. #salveobewell https://t.co/RgXphdm1N4
Thank you for your dedication and service. We are so grateful for you and your family’s sacrifice for our freedom. ❤️💙🇺🇸 #salveobewell https://t.co/8cXbqTQwL0
Hump Day Health Challenge-LISTEN INTENTLY With everything going on in our world today, take time this week to really listen to your loved ones, your colleagues and especially those you don’t immediately agree with.… https://t.co/LUznQRM2XN
Hump Day Health Challenge-GO TAKE A HIKE Find a trail and take a hike! Nature is good for the soul and walking is good for the body. Two for one! #salveobewell https://t.co/nAWRAgT2yd
Hump Day Health Challenge- MANAGE STRESS Chronic stress leads to increase risk of heart disease, HBP, and stroke, as well as many other health conditions. Use these strategies to calm the body and mind. #salveobewell https://t.co/YhZd8Bax8y
Hump Day Health Challenge- SLEEP SCHEDULE Covid got you all messed? An erratic sleep schedule can have you grumpy, tired and out of whack. Focus on turning in at night and waking up at the same times each day. This… https://t.co/i16ygpBKbk
Hump Day Health Challenge- PUZZLE IT Beat quarantine boredom and challenge your brain at the same time with a good puzzle. Whether it’s a jigsaw, crossword, brainteaser or sudoku, your brain will thank you!… https://t.co/sW2urbbGQR
Hump Day Health Challenge - NEW HEALTHY RECIPES Search out at least 2 new healthy recipes you want to try this week. Most of us have a little more time on our hands these days, so let’s use it to make some healthy… https://t.co/9N1AntLnUd
Hump Day Health Challenge- NO EVENING SNACKS Most people who eat after dinner are taking in excess and empty calories. This week try not eating after 7 pm each night & take note of how you feel & how well you sleep. #salveobewell