Sam Adamson

Cardiff metropolitan university graduate with the goal of becoming a qualified PE Teacher. Enjoy the combination of 🏊🚴🏃 in my spare time.

[Sam Adamson @SamAdamson5]

A little bit cold on the way to the gym at 6am this morning, but had my toasty @Pedalcover jacket to keep me warm #OriginalTeamJacket

[Sam Adamson @SamAdamson5]

@ffionalicelewis @Flex_Lewis Was brilliant, was surprised when your face appeared, didn't expect it despite knowing you where family 😂

[Sam Adamson @SamAdamson5]

Watching the @Flex_Lewis documentary on BBC (starting @ffionalicelewis, very inspiring and motivational, even better is that he is a Llanelli boy and doesn't forget that. Motivated again to chase my dreams. #westisbest #welshdragon

[Sam Adamson @SamAdamson5]

@sd_williams09 @LiamTLloyd @WelshTriathlon @GC2018 Well done liam #hardworkpaysoff

[Sam Adamson @SamAdamson5]

Go checkout @Evadesport Xmas Sale (use code Xmaspressie20%). It's what I use for my commute to work on a daily basis. Worn my arktic jacket in -5 no problem.

[Sam Adamson @SamAdamson5]

Back to it!

[Sam Adamson @SamAdamson5]

@Kieran_John @amyjenner All look the same to me 😂

[Sam Adamson @SamAdamson5]

@amyjenner What role you doing now?

[Sam Adamson @SamAdamson5]

@amyjenner New job?

[EVADE @Evadesport]

Waiting for your holiday to arrive? Get on your bike and peddle out your frustration...
#cycling #cyclingholiday #evade

[Sam Adamson @SamAdamson5]

@amyjenner She is just so adorable

[Sam Adamson @SamAdamson5]

@Tomleachman Stephen jones won't let him. He will be taught how to attack of the high ball or won't be in the side. We won't change our style

[Sam Adamson @SamAdamson5]

@Dogeatenshorts @SnowmanTri @aahevents @gwynforjames Well done amazing result! 💪

[Sam Adamson @SamAdamson5]

@amyjenner This is so cute 🙈

[Sam Adamson @SamAdamson5]

@amyjenner @CaerphillyTri Can I join 😉

[Sam Adamson @SamAdamson5]

@emilypatch15 @UkTriChat @race_check @OSBevents I could join you and possibly jas too

[ZONE3 @Zone3official]

Does Fasted Cardio Really Burn More Fat?
@TeamTri_Force1 has the answer.
Discover here > https://t.co/9JYDWAZ04m

[Sam Adamson @SamAdamson5]

@billy_harriss If he hadn't of flicked his elbow out and leaned into him he would still be in the race, can argue he was off balance though

[Sam Adamson @SamAdamson5]

Morning coffee in my @Pedalcover yellow jersey mug in support of @GeraintThomas86 taking yellow at yesterday's @LeTour TT 💪🚴#ProudToBeWelsh

[Sam Adamson @SamAdamson5]

@Pedalcover @Hughwilson1 I agree poor show. Full kit or no kit 😂 but other than that looking good team 👌

[Sam Adamson @SamAdamson5]

@Pedalcover I see one person didn't get the memo regarding which shorts to wear 😂 #spotthedifference