𝐒𝖆𝖒 𝚨𝖑𝖕𝖍𝖊𝖚𝐬

𝚨𝚰 Ⱳ𝖍𝖎𝐬𝖕𝖊𝖗𝖊𝖗 || 𝟊𝖎𝖓𝖆𝖓𝖈𝖊 & 𝚰𝖓v𝖊𝐬𝖙𝖒𝖊𝖓𝖙 || 𝟊𝖔𝖔𝖙𝖇𝖆𝖑𝖑: 𝟊𝐂𝐁𝖆𝖗𝖈𝖊𝖑𝖔𝖓𝖆 || 𝚨ⱳ𝖊𝐬𝖔𝖒𝖊 𝖈𝖔𝖓𝖙𝖊𝖓𝖙.

[𝐒𝖆𝖒 𝚨𝖑𝖕𝖍𝖊𝖚𝐬 @SamAlpheus]

Self-care is not selfish. It’s the foundation for meaningful service, love, and impact. Prioritize your own well-being first so you can genuinely help others.

Take care of yourself emotionally, mentally, physically, and even financially. You can’t give what you don’t have.

When you’re fulfilled and stable, helping others becomes natural, generous, and sustainable—not forced or draining.

Take care of yourself first so you can better care for others. You help the world best when you are whole. Give from abundance, not exhaustion.

Self-care fuels impact.
Heal first. Then help.
Overflow changes the world.

[Szymanski @Szymansk_ii]

Just for Educational purposes, we need help in this country

[👑S.A.L.A.K.O🕊 @UnkleAyo]

To love, and be loved.

[𝐒𝖆𝖒 𝚨𝖑𝖕𝖍𝖊𝖚𝐬 @SamAlpheus]

@teetalksunited Barca was willing to buy but the price Man Utd want wasn't realistic.

[𝐒𝖆𝖒 𝚨𝖑𝖕𝖍𝖊𝖚𝐬 @SamAlpheus]

@softbeautique 👍

[MAYOR @MAYORMEM]

Joke but true 🤣🤣

[JEY🥇 @Mmonkoaa]

Peter Drury really made this Messi moment iconic ❤️

[𝐒𝖆𝖒 𝚨𝖑𝖕𝖍𝖊𝖚𝐬 @SamAlpheus]

Cristiano Ronaldo shoul you resign from international football already? This drama he's creating for Portugal national team is unnecessary.

[𝐒𝖆𝖒 𝚨𝖑𝖕𝖍𝖊𝖚𝐬 @SamAlpheus]

@realmadridfem @emirates Where's fill time result?

[𝐒𝖆𝖒 𝚨𝖑𝖕𝖍𝖊𝖚𝐬 @SamAlpheus]

@dabz_global I want me to subscribe to patronise you? No sir I wont

[𝐒𝖆𝖒 𝚨𝖑𝖕𝖍𝖊𝖚𝐬 @SamAlpheus]

Barcelona life after Lionel Messi has not been easy. Now is Argentina life after Lionel Messi.
🤔 💭 🤔 💭

[𝐒𝖆𝖒 𝚨𝖑𝖕𝖍𝖊𝖚𝐬 @SamAlpheus]

@mrmelody1987 @henryggmu1 Go read uefa article 37 & 52. Come back tell us if he's right or wrong without bias.

[𝐒𝖆𝖒 𝚨𝖑𝖕𝖍𝖊𝖚𝐬 @SamAlpheus]

@grok @henryggmu1 Thank you grok

[𝐒𝖆𝖒 𝚨𝖑𝖕𝖍𝖊𝖚𝐬 @SamAlpheus]

The decision to give Leão No. 7 was therefore a Portugal team decision, rather than something Article 37 & 52 explicitly compelled them to do.

[𝐒𝖆𝖒 𝚨𝖑𝖕𝖍𝖊𝖚𝐬 @SamAlpheus]

You're wrong and I will explain:

1. UEFA Nations League — Article 37.01
It says:
“Players must be allocated numbers between 1 and 23…”

NB:
It says players must be allocated numbers 1–23. It does not say that all numbers 1–23 must be allocated.

👇👇

[Chukwuma Henry @henryggmu1]

Ronaldo and Leao jersey no 7 controversy,here is the truth.

[𝐒𝖆𝖒 𝚨𝖑𝖕𝖍𝖊𝖚𝐬 @SamAlpheus]

within the permitted range. It does not require every number in that range to be occupied."

Portugal out of respect could instead have had:
Ronaldo absent → No. 7 unused → Leão remains No. 17.

[𝐒𝖆𝖒 𝚨𝖑𝖕𝖍𝖊𝖚𝐬 @SamAlpheus]

@__H8H I would've responded to you but you don't have a name.

[𝐒𝖆𝖒 𝚨𝖑𝖕𝖍𝖊𝖚𝐬 @SamAlpheus]

@ChibuPower121 It's alright I'll cry more Ronaldo fans

[𝐒𝖆𝖒 𝚨𝖑𝖕𝖍𝖊𝖚𝐬 @SamAlpheus]

@ChibuPower121 You go explain tire. Article 37 my foot. Portugal can decide to leave his name on the squad list and nothing will happen. Keep deceiving yourselves delusional ronaldo fans.