Sam Holt

BSc (Hons), MSc, XPs. Head of Performance @stockportcounty Previously @spursofficial @rovers @laticsofficial

[HLTCO @HLTCO]

Today is World Suicide Prevention Day.

This video produced by Norwich City does a fantastic job of shining a light on how many people suffer in silence when they don’t need to.

If you’re struggling, you can call Samaritans on: 116 123.

❤️

[Stockport County @StockportCounty]

Creating that County buzz a long way from home 🙌

A huge thank you to all the incredible fans who showed up and made this year’s event in Pinatar unforgettable. Your passion and support mean the world to our players and staff 💙

#StockportCounty

[Raph 🇧🇷 @RaphinaaV1]

❤️

[Sacha Pisani @Sachk0]

This is what it’s all about ❤️

Couldn’t be happier for Ange Postecoglou, the coach and the person.

[Adam Smithy @AdamJSmithy]

Surely every neutral football fan wants Luis Enrique to win the Champions League !
This is heartbreaking. 💔
#Enrique

[It’s Never You I Parents Deserve Better @ItsNeverYou22]

4 years ago today, my son Hugh was beating cancer and playing like any 5 year old should. 5 months later, just 2 weeks after turning 6, he died.

This Sunday, I’ll walk the @LondonMarathon with 20kg on my back , the weight he was when he died. I’ll walk for Hugh, and for every child affected by cancer.

Grief is a weight no one can shift. Especially when you lose your child. Hugh won’t be there to see me, but he’ll be with me every step.

Help me reach £20,000 and support more parents: https://t.co/ycMUr92DBa

#HughsLaw #ItsNeverYou #LondonMarathon2025 #ChildhoodCancer

[Vincenzo Landino @vincenzolandino]

In 2014, @Nike released this beautiful ad titled "Ripple," which illustrated Woods' impact on Rory McIlroy's development.

It’s still one of the best spots the company has ever produced.

[Stockport County @StockportCounty]

Our Head of Performance, @SamHolty1 will also be running the Manchester Marathon in a few weeks time to raise more funds for @TheChristie 🙌

Supporters can donate to Sam's cause here 👉 https://t.co/GSY2E99Pfc

#StockportCounty

[PC Howard Ltd @PCHowardLtd]

#Hero

This is Gwen Mayor. 29 years ago today, she and 16 children were murdered at #Dunblane Primary School.

“She was standing in front of a man who had weapons and enough ammunition to kill a whole school and put up a fight and I just think that says everything about her”

[Jack Vickery @Jackvickery_]

A huge thank you to @SamHolty1 for this match worn and signed @LewBate shirt. I’m auctioning it off for the @as9foundation. Please reply with a bid or DM me. Auction ends Tuesday 8pm. All RT’s appreciated. #StockportCounty

[Sam Holt @SamHolty1]

Always good to get stuck into this challenge each year for a great cause.

@prostateunited

[Stockport County @StockportCounty]

Members of the #StockportCounty coaching staff are currently doing their bit to raise money for @ProstateUK.

Dave Challinor and his staff are joining Prostate United by exercising every day to help save men’s lives - and you can help them! Click below for more details ⤵Members of the #StockportCounty coaching staff are currently doing their bit to raise money for @ProstateUK.

Dave Challinor and his staff are joining Prostate United by exercising every day to help save men’s lives - and you can help them! Click below for more details ⤵Members of the #StockportCounty coaching staff are currently doing their bit to raise money for @ProstateUK.

Dave Challinor and his staff are joining Prostate United by exercising every day to help save men’s lives - and you can help them! Click below for more details ⤵Members of the #StockportCounty coaching staff are currently doing their bit to raise money for @ProstateUK.

Dave Challinor and his staff are joining Prostate United by exercising every day to help save men’s lives - and you can help them! Click below for more details ⤵️

[Greatest Football Limbs 🤜 @GreatestLimbs]

4,000 Stockport County fans at Blackpool yesterday.

Limbs 💣💥

#StockportCounty

[Scott Bryan @scottygb]

Here is the montage BBC Sport aired at the end of their Olympics coverage.

[Stockport County @StockportCounty]

What a Club 💙

A big thank you to everyone who joined us in Pinatar for our 2024 training camp and helped to make it a week to remember!

#StockportCounty | @DeliveryApp_

[Dylan Jardon 🌈 @DylanJardon]

"Perfection is impossible.

In the 1,526 singles matches I played in my career, I won almost 80% of those matches.

But what percentage of points did I win?

54%

In other words, even top ranked tennis players win barely more than half the points they play.

When you lose ever second point on average, you learn not to dwell on every shot.

You teach yourself to think:
'Okay, I double faulted...it's only a point.'
'Okay, I came to the net and I got passed again...it's only a point.'

Even a great shot, an overhead backhand smash that ends up on ESPN's top 10 playlist – that too is just a point.

Here's why I'm telling you this.

When you're playing a point, it has to be the most important thing in the world. And it is.

But when it's behind you, it's behind you.

This mindset is crucial – because it frees you to fully commit to the next point with intensity, clarity, and focus."

–@rogerfederer

[Stockport County @StockportCounty]

🚨 The Club is currently recruiting for a qualified First Team Performance Scientist to join our first-team department.

For more information on this fantastic opportunity, click here 👇

https://t.co/Lusdao0yBg

[Jobs in Sport Science @JobsinSportSci]

Title: FIRST TEAM PERFORMANCE SCIENTIST

📍Place: ⁦@StockportCounty⁩ 🏴󠁧󠁢󠁥󠁮󠁧󠁿

💰Salary: TBC

📅Deadline: 16/6/24

ℹ For more details👇 https://t.co/DNViZtwnVr

[Sam Holt @SamHolty1]

We have a brilliant opportunity for someone to join our fantastic club at a really exciting time. If you’re interested or have any questions, please reach out for a chat.

https://t.co/2TNr2zEDne

[Pete Burridge @peteburridge]

Why do we do off feet conditioning?

Left: off feet session (7x4:1mins)
Right: rugby session with top ups at the end

Nothing can beat the game/training itself for developing true ‘match fitness’ but from a strictly physiological perspective?

Lots of🫀😮‍💨+0️⃣Ecc. Load +⏱️efficient

[Nutrition X - NX @Nutrition_X]

What motivates a professional footballer? Why is it the best job in the world?

We've been behind the scenes with @StockportCounty and @benhinchliffe1 to talk all things football, performance and Nutrition X.