Sam Keen PT

Empowering people to be more confident in and out of the gym

Level 4 Strength and Conditioning Coach
Level 3 Personal Trainer

[Alkoholfreiday @Alkoholfreiday]

Another #Freiday #giveaway to #win a case of #Alkoholfrei 🍻
Simply repost for your chance to win this great #competition 😀
Winner announced at 5pm(ish) today - GOOD LUCK!!!!

[Alkoholfreiday @Alkoholfreiday]

HERE WE GO AGAIN!!!
#Freiday #giveaway #competition #alkoholfrei #win
Simply repost for your chance to #win
Winner announced at 5pm(ish) today - GOOD LUCK!!

[Alkoholfreiday @Alkoholfreiday]

It's nearly the weekend, which can only mean one thing - #FREIDAY!!!!
Repost for your chance to #win this fantastic case of #Alkoholfrei
Winner announced at 5pm(ish) today - GOOD LUCK!!!
#giveaway #competition

[Sam Keen PT @SamKeen_PT]

Have been saying for years that exercise should be prescribed for mental health

[Sky News @SkyNews]

Walking, jogging, yoga and strength training appeared to be more effective kind of exercise to treat depression

Read more 🔗

https://t.co/bCMStBvbgg

[Alkoholfreiday @Alkoholfreiday]

HERE WE GO!!!! #Giveaway time again!!
It is #Freiday which means it is time to #win a case of #Alkoholfrei!!
Simply repost and your name will go into the #prizedraw
Winner announced at 5pm(ish) today - GOOD LUCK!!

[Morbid Knowledge @MorbidKnowledge]

In 2019, a would-be thief approached a woman standing alone outside her home in Brazil. The thief asked the woman for the time and then threatened her with a cardboard gun.

But unfortunately for the man, the woman he was attempting to steal from happened to be Polyana Viana, a professional MMA fighter.

Rather than surrendering her belongings, Polyana hit the thief with two punches and a kick. The aspiring thief fell, and Polyana swiftly subdued him with a rear-naked choke, detaining him until the police arrived.

[Alkoholfreiday @Alkoholfreiday]

HERE WE GO AGAIN!!!! 😀
#Freiday #giveaway #isotonic #win
Simply repost before 5pm today and you could be a #winner!!!!
Will announce winner at 5pm(ish) today - GOOD LUCK!!!

[Alkoholfreiday @Alkoholfreiday]

Cold, refreshing and #isotonic 🍻🍻🍻
And you could #win a case of 24 cans #giveaway
Simply RT this post for your chance to #win
Winner announced at 5pm(ish) today #freiday
#Alkoholfreiday

[Sam Keen PT @SamKeen_PT]

@Alkoholfreiday I didn't like OR follow that account. Does that mean I win a 24 pack??? 😇

[Alkoholfreiday @Alkoholfreiday]

It is going to be another lovely weekend and what better way to relax than with a chilled, isotonic #Alkoholfrei 🍻
RT this post and you could win a case 😀 #giveaway #freiday
GOOD LUCK and winner announced at 5pm(ish) today!!! 🤞
#Alkoholfreiday

[James May @MrJamesMay]

@michaelblackcab You didn’t save his life. You opted not to kill him. Quite different.

[robyn @robyn_emz]

god damn that’s smooth as hell from Niccolò Bonifazio

[Alkoholfreiday @Alkoholfreiday]

#Giveaway time again!!!
RT this post for your chance to win!!
We will announce the winner at 5pm(ish) today - GOOD LUCK!!!

[Sam Keen PT @SamKeen_PT]

@harryrgmercer @_thewkcoach 😂 there you go!

[Sam Keen PT @SamKeen_PT]

@harryrgmercer @_thewkcoach Because you can't catch?