Sam Pashley- Online Coach

I help you flex in the mirror more often 💪🏻 MSc Behaviour Change 🎓 Dad of boys 💙

[Sam Pashley- Online Coach @SamPashleyCoach]

New Garagym rule.

If you come in and say “it’s cold” or similar…

Your warm up will be a 15 minute Bulgarian Split Squat and Burpee AMRAP.

You’ll be warm then.

[Sam Pashley- Online Coach @SamPashleyCoach]

“When you do this next set of deadlifts I want you to imagine you’re in a library.”

“OK, so I don’t make so much noise each time I touch the bar down?”

“No, I’d just like you to stop talking.”

[Sam Pashley- Online Coach @SamPashleyCoach]

Hi everyone.

It’s not a “cuppa tea”.

It’s either a “cuppa” or a “cup of tea”.

Thanks

[Sam Pashley- Online Coach @SamPashleyCoach]

#alevels

[No Score Draws ✍️ (Alex & Sian - BOOK OUT NOW!) @CheapPanini]

The stare

[Sam Pashley- Online Coach @SamPashleyCoach]

@BlackKnight10k @Markll_revive

[Sam Pashley- Online Coach @SamPashleyCoach]

@dcfcofficial Took a screamer for them to level it after not giving them much second half. Can’t argue with that performance lads 🐏

[Sam Pashley- Online Coach @SamPashleyCoach]

@jamescapel Still the creepiest movie I’ve ever seen. And it’s a 12 🥴

[Sam Pashley- Online Coach @SamPashleyCoach]

The lads

[Sam Pashley- Online Coach @SamPashleyCoach]

@LouTheLoud Love the Dino threat 🦖

[Sam Pashley- Online Coach @SamPashleyCoach]

“Where do we wee?”

“In the toilet”

“Where don’t we wee?”

“In our pants”

#dadofboys

[Jonathan Goodman 🇨🇦 @itscoachgoodman]

I get that life can be busy.

A day here, a day there.

In the short term, missing fitness doesn't seem to make a difference.

It's hard to notice until one day, it becomes obvious.

[Sam Pashley- Online Coach @SamPashleyCoach]

The ultimate fat loss* flow chart 🔥

If in doubt, do what your coach fucking told you to.

*also works for most other things.

#fatloss #getlean #fridayfun

[Sam Pashley- Online Coach @SamPashleyCoach]

“Fuck gravity”

- People that lift weights

[Sam Pashley- Online Coach @SamPashleyCoach]

@AlexHormozi Big fan of both

[Sam Pashley- Online Coach @SamPashleyCoach]

“I can’t beliiiieve you don’t like brussel sprouts.

Here, try this recipe I found where you add 16 other ingredients to make them taste fucking nothing like brussel sprouts whatsoever.”

[Sam Pashley- Online Coach @SamPashleyCoach]

#USMNT = United States Mutant Ninja Turtles.

I can’t be the only one that reads this everytime?

[Sam Pashley- Online Coach @SamPashleyCoach]

The goal is to increase the weights you lift over time.

But most people could get infinitely stronger with lighter weights, just by learning to lift properly.

Knowledge is knowing WHAT you lift is important.

Wisdom is knowing HOW you lift matters more.

[Sam Pashley- Online Coach @SamPashleyCoach]

“You’ve got a deep bellybutton”

is a fun way for my kid to tell me I need to put the snacks down.

[Sam Pashley- Online Coach @SamPashleyCoach]

@LouTheLoud Karma