Birmingham Samaritans

We're a safe space for you to share whatever is troubling you. We can't offer support here, but here's how to contact us 24/7
☎️ 116 123
✉️ [email protected]

[Anxiety UK @AnxietyUK]

Anxiety UK offers fast access to qualified therapists who really understand anxiety disorders, with sessions available online, by phone or in person across the UK and beyond.​
Therapy can help you break the cycle of anxiety, avoidance and overthinking, rebuild your confidence and take back control of your life, and reduced-fee options are available based on income, so cost does not have to be a barrier.​

If anxiety is running the show, you do not have to wait for things to “get worse” before you get help. ⚠️
👉 Click the link to request therapy with Anxiety UK today and start your recovery journey. 🌱💪
https://t.co/OHi0ZxXifp

[Birmingham Samaritans @SamaritansBham]

Roman Kemp showing love for Samaritans merchandise avfc today! #AVFC

[Birmingham Samaritans @SamaritansBham]

Harry's Christmas at Crescent Theatre, Birmingham on Sat 6 Dec 2025
https://t.co/BvPIIeR0o1
The show is only 75 mins long so plenty of time to make a night of it and grab a bratwurst at the Birmingham Christmas Market afterwards!
A fundraiser for Samaritans, A huge thanks!

[Birmingham Samaritans @SamaritansBham]

It’s #InternationalBoxDay 📦, but not all boxes are for storage. Some help you breathe. 📦💨
Try box breathing:
📦 Inhale (4)
📦 Hold (4)
📦 Exhale (4)
📦 Hold (4)

And if it still feels too much, we’re here on 📞 116 123 | 💚
#BoxDay #BreatheAndLetGo #CalmMind #Samaritans

[Birmingham Samaritans @SamaritansBham]

Hateful words can stay with us longer than we expect.
If it’s heavy, let it out. Lets talk about it on #InternationalDayForCounteringHateSpeech. We're here to listen without judgment. 💚
📞 116 123
#StopHate #YouAreNotAlone

[Birmingham Samaritans @SamaritansBham]

Want to support someone who’s struggling? Start with SHUSH💚
👂 Show you care
🤫 Have patience
😶 Use open questions
🧏 Say it back
🔇 Have courage
Listening can save a life
Learn more 👉 https://t.co/fZXOdRvAWS
#SHUSH #ActiveListening #BeThere #MentalHealthSupport #Samaritans 💚

[Birmingham Samaritans @SamaritansBham]

Got a lot on your mind?
You don’t have to figure it all out alone.
Talk to us, anytime, about anything — big or small. 💚
📞 116 123 | 💬 https://t.co/md6P2P21vc
#ItsOkayToTalk #Overwhelmed #MentalHealthSupport #Samaritans 💚

[Birmingham Samaritans @SamaritansBham]

Whether today brings celebration, sadness, silence, or something in between — your feelings are valid. 💬
If you need someone to talk to, Samaritans are here. Always.
📞 116 123 | 💬 https://t.co/md6P2P21vc

#FathersDay #MixedFeelings #ItsOkayToNotBeOkay #Samaritans 💚

[Birmingham Samaritans @SamaritansBham]

Listening is powerful. Not to reply, not to fix — just to understand. 👂💬
That’s what person-centred care is all about.
That’s what we do at @Samaritans — 24/7, no judgment, just support.
📞 116 123 | 💚 https://t.co/md6P2P21vc
#BeThere #ActiveListening #PersonCentred

[Birmingham Samaritans @SamaritansBham]

⏰ Got some spare time? Why not put it to good use by volunteering with us https://t.co/XFgOrCpjxN💚
Join our amazing family of volunteers and be there for someone when no one else is. Apply online today ➡️https://t.co/SsTJFjgco3

#MakeADifference #Birmingham #GiveBack

[Birmingham Samaritans @SamaritansBham]

🎓 Ever wondered what it's like to be a @Samaritans volunteer? Katrina from @unibirmingham sits down with a volunteer to discuss the heart of what we do.
📺 Watch here: https://t.co/oTi6bZ4EKn

📞 Need to talk? We're here 24/7 at 116 123.

[Birmingham Samaritans @SamaritansBham]

You can never predict when you'll have one of those days, but here are a few tips to help:

💚 Take a deep breath and give yourself time.
💚 Check out the video below
If you need to talk, we're always here. Call us on 116 123 or email [email protected]. #MentalHealthMatters

[Birmingham Samaritans @SamaritansBham]

@Samaritans Birmingham has been supporting the city since 1964. 💚

From a room in a church to our current home on Bow Street #Since1964), we’ve moved around a bit over the years—but one thing’s certain: we’ll always be here for Birmingham. 🫶

#HereForBirmingham #Samaritans

[Birmingham Samaritans @SamaritansBham]

"Hey, how are you?"
"I'm fine, thanks."
But are you really? 🤔

How often do we say we're fine when we're not? Check in twice—because sometimes, asking again makes all the difference. 💚

@Samaritans are here to listen anytime: ☎️ 116 123

#MentalHealthMatters #ItsOkayToNotBeOkay

[Birmingham Samaritans @SamaritansBham]

You never know what someone might be going through. Staying silent about suicide costs lives.

If you're struggling to cope, no matter the reason, pick up the phone and talk to us. 💚

☎️ 116 123
📧 [email protected]

We're here for you, 24/7. #SuicidePrevention #YouAreNotAlone

[Birmingham Samaritans @SamaritansBham]

It’s okay to have bad days. Everybody has them, and it’s nothing to be ashamed of. When you’re struggling, sometimes talking can help.

Remember, @samaritans are always here for you — call us anytime on 116 123. ☎️💬

#SamaritansAreHere #YouAreNotAlone #ItsOkayNotToBeOkay

[Birmingham Samaritans @SamaritansBham]

On the good days, the hard days, and every day in between — you’re worthy of kindness, love, and support and if you're struggling with how you're feeling, pick up the phone and call @samaritans on 116-123 ☎️💬

#YouAreEnough #SamaritansAreHere #YouAreNotAlone

[Birmingham Samaritans @SamaritansBham]

💚 Reminder: We’re here to have those difficult conversations.

If you’re feeling overwhelmed and like you can’t cope, @Samaritans are here to face it with you on 116 123 — we’re here to listen, 24/7. ☎️💬

You don’t have to face it alone.

#SamaritansAreHere #YouAreNotAlone

[Birmingham Samaritans @SamaritansBham]

Did you know @Samaritans are just ordinary people here to lend a listening ear and support you when you need someone to talk to. 💚

Watch this video to hear from some of our volunteers and callers about how Samaritans can make a difference.

👉 https://t.co/IjHaZf06hj

[Birmingham Samaritans @SamaritansBham]

You may have seen the #WeListenAndWeDontJudge trend—where people share their stories without fear of judgment with friends.

We're the OG at doing this! @Samaritans do every time you contact us💚

☎️ 116 123
📧 [email protected]
#YouAreNotAlone #Samaritans #HereToListen