Sami Simon

DPT

[Brent Pourciau, Ph.D., M.S. @TopVelocity]

⚠️ Still only stretching before you throw?

A new randomized trial just flipped the script on injury prevention in baseball:

📉 High school pitchers who did shoulder strength training (not just stretching) cut their arm injury risk by over 50%.

Here’s what the science says:
✅ Strong rotator cuff = better joint stability
✅ Muscle balance = less stress on the UCL & labrum
✅ Higher shoulder strength = lower chance of missing games

This isn’t just prehab—it’s performance insurance.

And it’s not just for pitchers…
Position players who throw hard? You’re on the same injury path.

👉 Text your throwing mechanics to 985-315-3130 for a free breakdown.
Don’t wait until you’re in a brace.

Tag a player who’s still doing bands and calling it “arm care.”
#TopVelocity #ArmCareScience #BaseballInjuryPrevention #ShoulderStrength #RotatorCuff #TrainToThrow #HealthyThrowing #BaseballRecovery #ThrowingInjuries #YouthBaseball #HighSchoolPitching

[Arizona Diamondbacks @Dbacks]

Ketel Marte was removed from tonight's game with a left hamstring strain.

[Iowa Hawkeye Wrestling @Hawks_Wrestling]

💯

Congrats on 100 Career Wins, Jared!

#Hawkeyes

[Sami Simon @SamiDullum]

Wooot wooot!!! Go Beavs!!

[Bemidji State Baseball @BSUBeaversBase]

Beavers get their first W!!

Beavers earn an 8-6 victory over Malone in Tucson.

#GoBeavers #BeaverTerritory

[Sami Simon @SamiDullum]

HOMETOWN HERO!!!! so proud @jared_franek

[NDSU Wrestling @NDSUwrestling]

Jared Franek, Big 12 Champion! 🦬🤘😤

[Michael Johnson @MJGold]

This is powerful! Stop waiting for it to get easier. Learn to handle hard better!

[NDSU Athletics @NDSUathletics]

.@NDSUwrestling athlete, Jared Franek, was honored during @NDSUfootball as our Bison Champion - he received Elite 90 Award at the 2022 @NCAAWrestling Championships for holding the highest GPA of any individual competing.

[Sami Simon @SamiDullum]

proud @_cartman87

[Bemidji State Beavers @BSUBeavers]

.@BSUBeaverSoccer Sara Wendt and @BSUBeaversBase Carter Simon tabbed NSIC Honor Student-Athletes

#BeaverTerritory

📰: https://t.co/vEUluRgHpc

[NDSU Wrestling @NDSUwrestling]

The hometown kid is heading back to the NCAA Championships!

#GoBison 🤘

[Sami Simon @SamiDullum]

So proud!!!! @ashlyn_diemert

[VCSU Vikings @VCSUVikings]

Congratulations to VCSU's Ashlyn Diemert who was named NSAA Freshman of the Year! A well-deserved honor! #VCSUVikingPride 🏀
Read more ➡️ https://t.co/MUfyOpt7EI

[NSU Wrestling @nsuwolves_wr]

Exhibition:

Adam DeBoer!!! In his final match as a Wolf, he gets the fall over Ryan Scherber with the patented lefty headlock! Thank you for everything, Adam!

[Sami Simon @SamiDullum]

FRANEK!!!!!

[NDSU Wrestling @NDSUwrestling]

Bison's Jared Franek wins over Jarrett Jacques 6-4.

Bison 3, Tigers 16

[VCSU Vikings @VCSUVikings]

FINAL: VCSU 81, MN-Morris 74

The Viking women open the season with a 1-0 record! #VCSUVikingPride

[Sami Simon @SamiDullum]

@elleehastings Congratulations Elle! The beavs got a good one🦫

[Coach Grimes @CoachGrimes1906]

Take this in coaches ‼️ It’s a long year 💪🏾💪🏾💪🏾

[Sami Simon @SamiDullum]

@Bgomezolson Congrats Coach! Best of luck to you in blue👊🏼

[Arizona Diamondbacks @Dbacks]

Signed, sealed, delivered. He's ours.

Welcome to Arizona, @jordanlawlar! #RattleOn

[Arizona Diamondbacks @Dbacks]

Welcome to Arizona, @jordanlawlar! #RattleOn

The #Dbacks have selected the high school shortstop with their 1st pick of the 2021 #MLBDraft.

[Adam Watts @adamhwatts]

Ashlyn Diemert gives the Packers a 4-2 lead with a 2-run homer.