Sami Mayo

Traveller. Outdoor Adventurer. Psychology Student. Adventure Based Therapy Appreciator. Self Proclaimed Coffee Connoisseur.

[TheRewildingProject @RewildingProjec]

Ever felt the rush of being in a remote location? Reserve your spot for just $1 https://t.co/vkei9IBOWC #brisbaneOutdoor #ExploreBrisbane

[Sami Mayo @Sami_Mayo]

Ever felt the rush of being in a remote location? Reserve your spot for just $1 https://t.co/DmeJYgkvqT… #brisbaneOutdoor #ExploreBrisbane

[Sami Mayo @Sami_Mayo]

"Take criticism, smash it into dust. Add color and use it to paint breathtaking images of… https://t.co/xPY04KYlE0

[Sami Mayo @Sami_Mayo]

Slowly drifting.... what a beautiful photo!!
RT: @PostingNature Great Shot!! https://t.co/Tms1gGCPrJ

[The Pixel Project @PixelProject]

#GLOBAL: Boys exposed to domestic violence are 3 – 4 times more likely to perpetuate such violence as adults https://t.co/Kz5R9zNonl #VAW

[blueFire Wilderness @BlueFireWild]

Teaching #Mindfulness to Teenagers: 5 Ways to Get Started https://t.co/cVC740707p

[Sami Mayo @Sami_Mayo]

Creating regular #outdoor #experiences in our #schooling system is vital for #student and staff #wellbeing. RT:@hgse thanks for sharing! https://t.co/EmdpXoKQK0

[Harvard Graduate School of Education (HGSE) @hgse]

Seven simple suggestions for educators to integrate the outdoors into the school year https://t.co/mCkf6qzIm7 @UKnowHGSE

[Sami Mayo @Sami_Mayo]

"The average American spends 90% of his or her life indoors", scary statistics! Get #outdoors!! https://t.co/Ywvyx8hY6p

[Sami Mayo @Sami_Mayo]

Over 400,000 #children are currently diagnosed with #ADHD in #Australia.
October is #ADHDAwarenessMonth, lets keep sharing and caring!

[Sami Mayo @Sami_Mayo]

Sometimes all we need is fresh air, a #beautiful day and some time alone with our #book! #RewildingProject

[Sami Mayo @Sami_Mayo]

Proving positive reinforcement and #mindfulness CAN work. We don't need to use punishment. #psychology #Meditation #positivemindset https://t.co/QzapOdIYJd

[Nicola Trenorden Cowan @TrenordenNicola]

https://t.co/QxrPYCGCbd

[Sami Mayo @Sami_Mayo]

"We can't solve problems by using the same kind of thinking we used when we created them." AlbertEinstein.
#mentalhealth #Mindfulness

[Sami Mayo @Sami_Mayo]

"What makes a child have anxiety?"
RT: Thanks @EmotionalLife https://t.co/jh8uIFRPL3

[This Emotional Life @EmotionalLife]

A Guaranteed Way to Reduce Your Anxiety https://t.co/1DAOCikeSC

[Sami Mayo @Sami_Mayo]

"Today you are you! That is truer than true! There is no one alive who is you-er than you!" Dr Seuss #QMHW #100waysin100days
RT: @MHWeek https://t.co/TbtWtLiL74

[Queensland Mental Health Week @MHWeek]

Be good to yourself #valuementalhealth #100waysin100days #QMHW #day 98

[Sami Mayo @Sami_Mayo]

RT: Just beautiful to see how Adventure based therapy can help children suffering from PTSD. 😘#adventuretherapy https://t.co/9uiEFdYyRC

[Ben Porter @BenPorter_TRP]

I always like to see how people are using adventure-based therapy for kids with PTSD around the world. Here's a... http://t.co/UO6QcsRjq8

[Sami Mayo @Sami_Mayo]

So important and relevant for Australia to be looking at alternative therapy options!!! RT @tonialgray https://t.co/2iPKsIk5PR

[Tonia Gray @tonialgray]

Bush Adventure Therapy helping at-risk teens get lives back on track https://t.co/7L8k38X2ZD via @abcnews

[AABAT Inc. @aabattweet]

Evidence shows that recreational activities help #depression, such as #adventure based #therapy
https://t.co/u2Bc5oxj7i #outdoors

[Sami Mayo @Sami_Mayo]

RT @mappingmegan. The Importance of Outdoor Adventure: Encouraging At-Risk Youth https://t.co/a5Ghn739Ej https://t.co/yDWXCPkR2a