Sam Fitzpatrick

[Sam Fitzpatrick @Sammerfitz]

Yesterday's slow essentric
10x10 20kg dips
10x10 60kg rows
Has the upper body a tad bit fragile… http://t.co/OCi4vCOzrW

[Sam Fitzpatrick @Sammerfitz]

#alluneed
#whosneedscommericalgyms http://t.co/qDGp2qAeyc

[Sam Fitzpatrick @Sammerfitz]

#FIT4LIFE http://t.co/CvC5mwOXBa

[Sam Fitzpatrick @Sammerfitz]

#smartsnacks http://t.co/Cprdi4k5SL

[Sam Fitzpatrick @Sammerfitz]

@Sammerfitz @sullo11 stability to the floor I like with them,i was always weaker In d squating area so,n I like blue :-)

[Sam Fitzpatrick @Sammerfitz]

#squattinginvestment http://t.co/xWcCNZkku5

[Sam Fitzpatrick @Sammerfitz]

@bentekechris20 get a few tomorrow benteke 👍👍👍

[Sam Fitzpatrick @Sammerfitz]

@andiweimann Super result!!!!!!

[Sam Fitzpatrick @Sammerfitz]

@ChickMcD @johnny5halligan can't believe ya finally done a leg session chick 😩

[Sam Fitzpatrick @Sammerfitz]

@low_lilly happy birthday haha

[Sam Fitzpatrick @Sammerfitz]

@low_lilly happy birthday :-) xx
It is your birthday today yeah??

[Sam Fitzpatrick @Sammerfitz]

@mikeyryan85 genius!!

[Sam Fitzpatrick @Sammerfitz]

@ChickMcD dirt!!!

[Sam Fitzpatrick @Sammerfitz]

@themichaelowen think villa be the only quiet club,

[Sam Fitzpatrick @Sammerfitz]

Slots available for 'SHRED' 💪

[Sam Fitzpatrick @Sammerfitz]

Long ass day in work 
Roll on Saturday for some footygolf with the lads

[Fun Intense Training @FunIntenseTrain]

Great session tonight with girls TRX class !!! Some of vino was defo burnt off :) Saturday morning class with Sam... http://t.co/S8l1udOy

[Fun Intense Training @FunIntenseTrain]

Training few of the Bohemians players at FIT tonight in preparation for the new season !! was a good first session !

[Sam Fitzpatrick @Sammerfitz]

@JohnBishop100 smashing show :-) ya went out with a bang :-) ' on your ass :-D
Stomach is sore from laughing

[Sam Fitzpatrick @Sammerfitz]

Sleep time, up at 5am :-(