Samye Foundation

We are a Mindfulness charity based in Cardiff providing training for companies, organisations & individuals #mindfulness #sfwales

[Samye Foundation @SamyeFoundation]

Did you know we have a plant sale?

Pop into the centre Monday to Friday from 10:30am-2:30pm🌱🌿🌻🌹🌷

#plants #Cardiff #charity

[Samye Foundation @SamyeFoundation]

A positive attitude can work wonders

[Kari Joys MS @KariJoys]

Scatter #Positivity & #Kindness..

#JoyTrain #Joy #Love #Mindset #Quote #MentalHealth #IQRTG #Mindfulness #IAM #Blessed #Quote #WellnessWednesday #WednesdayMorning #WednesdayThoughts #WednesdayWisdom #WednesdayMotivation

[Samye Foundation @SamyeFoundation]

Put some time away for yourself - it's essential

[Debbie Hampton @dlhampton]

Self-care is really mental health care. It's not indulging. It's essential.

Self-Care Is Really Mental Health Care https://t.co/tenQIisRgT

#selfcare #selfhelp #mentalhealth #stress #anxiety #depression #Wednesdaythoughts #Wednesdaywisdom

[Samye Foundation @SamyeFoundation]

Thought for the day...

[Samye Foundation @SamyeFoundation]

Although we are speaking about it more, mental health can be a taboo topic that still has a negative stigma attached to it.

We offer many events and classes to help improve your mental health, see our events page for more info

https://t.co/rXwGepVUUz

[Samye Foundation @SamyeFoundation]

Thought for the day...

[Samye Foundation @SamyeFoundation]

Guided Mindfulness Meditation - Free Event

Start your morning with a 30-minute guided Mindfulness session with Lorraine, every Tues & Wed morning.

https://t.co/Wq2ElOxj57

#Mindfulness #Cardiff #Wellbeing

[Samye Foundation @SamyeFoundation]

Don't let your mind become your worst enemy...

[Debbie Hampton @dlhampton]

Life gets much easier when you make friends with your mind. https://t.co/Yf3sN7hYkl

Your mind can be your best friend or your worst enemy. Making friends with your #mind can improve your life.

#depression #anxiety #mentalhealth #thoughts #sad #Wednesdaywisdom #Wednesdayvibes

[Samye Foundation @SamyeFoundation]

Thought for the day...

[Samye Foundation @SamyeFoundation]

Be kind to yourself...

[Kari Joys MS @KariJoys]

You are #Beautiful inside & out!

#JoyTrain #JoyTrain #Joy #Mindset #Quote #MentalHealth #Mindfulness #Blessed #WednesdayThoughts #WednesdayMotivation #WednesdayWisdom #WellnessWednesday RT @ladiekerrie

[Samye Foundation @SamyeFoundation]

Mind Training as a Way of Life

Using the text The Great Path of Awakening, Lama Zangmo will give instructions in meditation and the mindset of awakening.

See our events page for more:

https://t.co/Wq2ElOxj57

[Samye Foundation @SamyeFoundation]

Thought for the day...

[Samye Foundation @SamyeFoundation]

Don't let others steal your joy!

[Kari Joys MS @KariJoys]

Don't let anyone steal your #JOY!

#JoyTrain #Joy #Love #Kindness #Blessed #MentalHealth #Mindfulness #GoldenHearts #IAM #Quote #ChooseLove #Quotes #spdc #TuesdayThoughts #TuesdayMotivation #TuesdayMorning #kjoys00

[Linda M 🤩 xxx @LyndaCMarshall]

My daffodils are looking lovely again today. Xxx

[Samye Foundation @SamyeFoundation]

Understanding anxiety:

[Debbie Hampton @dlhampton]

What's the Difference Between Anxiety and Worry? https://t.co/ka7F49SR3X

While #worry and #anxiety can both make you miserable, they’re distinct #mental states occurring in different parts of the brain. 🧠

#stress #mentalhealth #fear #depression #Tuesday #Tuesdaythoughts

[Samye Foundation @SamyeFoundation]

SOUND BATHING 21st MARCH

Come and enjoy the tranquil sounds of Tibetan singing bowls and gongs - some between 200 and 400 years old.

These sessions are very popular, so it's vital that you book:

https://t.co/Wq2ElOxj57

#soundbathing #mindfulness #Cardiff

[Samye Foundation @SamyeFoundation]

Thought for the day...

[Debbie Hampton @dlhampton]

#Grounding is a simple #mindfulness practice that you can do anywhere at any time.

The Easy 5 Step Practice that Quickly Stops Anxious and Depressing #Thoughts https://t.co/s1fLZrlxjp

#mindful #anxiety #mentalhealth #depression #mindfulmonday #Mondaymorning #Mondaythoughts

[Samye Foundation @SamyeFoundation]

Mindfulness Retreat Day

The retreat is a day for yourself – a time to value yourself and your mind.

You will be completely guided through the exercises, and it is suitable for beginners.

It is on 22nd March - see our Events Page for more details:

https://t.co/Wq2ElOxQUF

[Samye Foundation @SamyeFoundation]

Thought for the day...