Although we are speaking about it more, mental health can be a taboo topic that still has a negative stigma attached to it.
We offer many events and classes to help improve your mental health, see our events page for more info
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Guided Mindfulness Meditation - Free Event
Start your morning with a 30-minute guided Mindfulness session with Lorraine, every Tues & Wed morning.
https://t.co/Wq2ElOxj57
#Mindfulness#Cardiff#Wellbeing
Mind Training as a Way of Life
Using the text The Great Path of Awakening, Lama Zangmo will give instructions in meditation and the mindset of awakening.
See our events page for more:
https://t.co/Wq2ElOxj57
SOUND BATHING 21st MARCH
Come and enjoy the tranquil sounds of Tibetan singing bowls and gongs - some between 200 and 400 years old.
These sessions are very popular, so it's vital that you book:
https://t.co/Wq2ElOxj57
#soundbathing#mindfulness#Cardiff
Mindfulness Retreat Day
The retreat is a day for yourself โ a time to value yourself and your mind.
You will be completely guided through the exercises, and it is suitable for beginners.
It is on 22nd March - see our Events Page for more details:
https://t.co/Wq2ElOxQUF