S-J 🍃

one programme at a time...

[Spider-Man Movie @SpiderManMovie]

The world may have forgotten Peter Parker, but he hasn't forgotten them.

Watch the new trailer for #SpiderManBrandNewDay, in theatres July 31. Tickets on sale NOW.

[Cristiano Ronaldo @Cristiano]

Não era o arranque que queríamos, mas isto está longe de ter acabado. Cabeça levantada e foco no próximo jogo.

[S-J 🍃 @Samz1n_]

@Khaka1986 @MaxDidiza @adamlipschitz The two guys on the last frame did a Half Ironman and then Comrades a week apart 😮‍💨🔥

[S-J 🍃 @Samz1n_]

@PatrickNkone1 Abo bobabini are my favourite runners. Even when I met them in person they are great people to chat with 🙌

[Sipho_Marima @MarimaSipho]

What a race 🙂🙆🏽‍♂️ You guys made it so much special 🥹♥️ Thank you so much!!!! The energy, the love, the support, the emotions 🙂🥹 A big shout to our club support crew IKhayaLethu Athletics Club my coaches at SkhindiGang , my training partners, all the brands that have my back, my famiy, each and everyone who has been showing me love and support ♥️

[IG: Something.nutritious @sne_mbambo]

To think we decided to do this last minute, I don’t have big budget , just approached this from a nutrition perspective🥺.

[Formula 1 @F1]

George. Lewis. 💪

#F1 #BarcelonaGP

[GirlThatLifts/TheRunner @FitMasi]

We don’t want but Ask for 😀 There are some of the things we don’t find in Water Points.

1. Slow Mag/Revive (Electrolytes)
2. Amahewu
3.Salt
4. Potatoes or Sweets
5. Deep Heat/Cold Spray
6.Vaseline
7. Hugs

[S-J 🍃 @Samz1n_]

Asphalt Loading ⏳🚧

[Sipho_Marima @MarimaSipho]

Last fartlek session with @semmi_fit , having a chilled conversation at 4:15 pace👌🏼 4 days to race day���Next week Monday will be cake day 🍰

[ComradesRace @ComradesRace]

The flag stays up. The pace stays steady. Nobody gets left behind.

🎥Watch every minute of it. Live on the Comrades Marathon YouTube channel — 14 June, from 04:30.

Set your reminder: https://t.co/kMABh5n6Sm

#Comrades2026 #TheUltimateHumanRace #SkaFelaMoya #Comrades26

[S-J 🍃 @Samz1n_]

I thought it's an album announcement 😭💔

[Rihanna @rihanna]

72, summer 2026 issue, #EE72

[Collen Sambo @collen_sambo2]

7 days to comrades marathon. Around this time next week i will be on road

[Lewis Hamilton @LewisHamilton]

RUN IT BACK

[duck @ExtremeBlitz__]

My immune system adapting to my dogshit unpredictable sleep schedule

[S-J 🍃 @Samz1n_]

@rapkulture_za The clip culture is crazy. Nast C literally said this is cap literally a second later 🤦

[☔ @Whotfismick]

my mom was really serving us home cooked meals every single day… younger me didn’t realize how much work and how much of a blessing that is

[Odinas @Uodinas]

Real Madrid fans this world cup.

[Sipho_Marima @MarimaSipho]

Comrades History….
2019 - Vic Clapman 11:15:00
2022 - Bill Rowan 8:25:14
2023 - Silver 7:28:57
2024 - Silver 7:28:25
2025 - Silver 07:26:34
2026 - ❓
Just a few days to the @ComradesRace with @MrPriceSport
📸 @TshwantshoMedia