Helga Health&Fitness

Owner of Helga's Heath & Fitness in Sanditon, CA.
Helping You Get Healthy
Est. 2013

[Helga Health&Fitness @SanHelgaHealth]

@SanditonAds I'd love to participate in the #SanditonFair! I could have a yoga expo of old & new styles, or any other suggestion

[Helga Health&Fitness @SanHelgaHealth]

Excited to welcome #NewSanditon residents @GriffSpins & @SpinnerBeau! Great to + gyms w/o sacrificing #OldSanditon staples (@SanditonScoops)

[Helga Health&Fitness @SanHelgaHealth]

@HudsonUCLA @SanditonBeach I'm in too! Love the beach, love volleyball!

[Helga Health&Fitness @SanHelgaHealth]

What a beautiful sunrise in #Sanditon! Shaping up to be a great Friday!

[Helga Health&Fitness @SanHelgaHealth]

@SanditonPixels #newbestfriend! Thanks!! There's a free 2 month membership with your name on it (it actually says "Sanditon Pixels Person"😜)

[Helga Health&Fitness @SanHelgaHealth]

@SanditonPixels actually, could you add "Sanditon, CA" to it? Don't want ppl to confuse it with our east coast location. #yourethebest

[Helga Health&Fitness @SanHelgaHealth]

@SanditonPixels soooo perfect!!! Thanks so much!

[Helga Health&Fitness @SanHelgaHealth]

@SanditonPixels that's awesome! Any way to incorporate red & black in it (I like the "Sanditon" colors but our theme involves red & black)

[Helga Health&Fitness @SanHelgaHealth]

@SanditonPixels @SanditonDesign #spiritofcompromise?

[Helga Health&Fitness @SanHelgaHealth]

I want to honor my agreement w/ SD but do want a logo quickly, @SanditonPixels could you make me a logo & @SanditonDesign a new header?

[Helga Health&Fitness @SanHelgaHealth]

@SanditonDesign sad face

[Helga Health&Fitness @SanHelgaHealth]

So excited to see what logo @SanditonDesign has thought up for our business, we've run out of logoless flyers :)

[Helga Health&Fitness @SanHelgaHealth]

#OpeningoftheBeaches #YogaontheBeach inhale right leg forward, exhale left follows (forward fold) inhale slowly roll up to stand. Continue

[Helga Health&Fitness @SanHelgaHealth]

#OpeningoftheBeaches #YogaontheBeach inhale updog (straight arms, arch back), exhale hips up to downdog (hips up & back slide shoulders down

[Helga Health&Fitness @SanHelgaHealth]

#YogaontheBeach #OpeningoftheBeaches inhale right leg back, exhale, inhale left leg back, plank. Exhale chaturunga (yoga push up)

[Helga Health&Fitness @SanHelgaHealth]

#YogaontheBeach #OpeningoftheBeaches exhale to chair (hips back, knees bent arms up) inhale stand up, exhale forward fold (hinge @ hips)

[Helga Health&Fitness @SanHelgaHealth]

So glad to have a few residents out on the beach with me. We'll start w/ sun salutation, inhale up... #YogaontheBeach #OpeningoftheBeaches

[Helga Health&Fitness @SanHelgaHealth]

I will be leading a free yoga class in the sand in 30 min for all of us too excited to sleep in before the #OpeningoftheBeaches, who's in?

[Helga Health&Fitness @SanHelgaHealth]

#SanditonMovies Lars and the Sanditon Girl