Missouri S&T Health & Well-Being

Quality content related to various health and well-being departments to support you in all areas of life.
Learn well, be well, stay well.

[Missouri S&T Health & Well-Being @SandTWellBeing]

Join us for the remainder of our events for day three of Mental Well-Being Awareness Week!! ✨
#missourisandt

[Missouri S&T Health & Well-Being @SandTWellBeing]

Happy Valentine's Day and (more importantly) day two of Mental Well-Being Awareness Week 💕
Join us today for some amazing events like yoga and building your own thriving kit!

[Missouri S&T @MissouriSandT]

It's Mental Well-Being Awareness Week! 💓 @SandTWellBeing are hosting events until Friday. Today:
✅ Wellness Resource Fair: 11 a.m.-2 p.m. at Havener Atrium
✅ Finding Purpose Workshop: 2-3 p.m. in Havener Carver Turner
✅ Speaker Abraham Scully: 6-7 p.m. in Havener St. Pat's

[Missouri S&T Health & Well-Being @SandTWellBeing]

Today is day one of Mental Well-Being Awareness Week! We are starting the week off strong with a resource fair , a workshop, and an amazing guest speaker. We can't wait to see you there!
#missourisandt

[Missouri S&T Health & Well-Being @SandTWellBeing]

Missouri S&T is conducting a campus-wide survey to better understand student mental health and well-being, sources of support, and other health topics. The survey launches on January 30th, and once you take it you're entered into a drawing to win one of 6 $50 gift cards!

[Missouri S&T Health & Well-Being @SandTWellBeing]

Being home for the holiday season can be difficult for a lot of us, especially if we feel like we can't be fully ourselves! As you make your way back to Rolla for the spring semester, just know that there is local support if you need it.

[Missouri S&T Health & Well-Being @SandTWellBeing]

Want to quit vaping, eat healthier, or stick with other goals you set for the new year? Student Well-Being can help with Wellness Consultations and Health Coaching, free for all enrolled students! Learn more at https://t.co/X4gsGdoEpN!

[Missouri S&T Health & Well-Being @SandTWellBeing]

Next week, we will highlight some resources that are available on campus and in Rolla, that can be used over break or when you come back in the spring!

[Missouri S&T Health & Well-Being @SandTWellBeing]

Leaving campus for the holidays can be difficult for a lot of us, especially if we feel like we can't be ourselves or if we feel like we don't have the support we need! Check out these online LGBTQ+ resources that are available 24/7 from wherever you are this winter break.

[Missouri S&T Health & Well-Being @SandTWellBeing]

Good luck this week to anyone taking a final!! We hope you do as well as you are wanting and have plenty of time to study and relax 🙂📚

[Missouri S&T Health & Well-Being @SandTWellBeing]

Student Well-Being is hiring student employees for next semester! Our Peer Wellness Educators plan passive and active events on campus to promote various health and wellness topics to the entire student body. It's a fun role that can make a huge impact. Interested? Apply today!

[Missouri S&T Health & Well-Being @SandTWellBeing]

Huge congrats and thank you to all the campus groups and organizations that are STEP UP! certified as of this semester! Being STEP UP! certified requires commitment from an entire group, and makes our campus an overall safer and more welcoming place to be.

[Missouri S&T Health & Well-Being @SandTWellBeing]

Feeling stressed about finals coming up? Learn more about test anxiety and how you can manage it!

[Missouri S&T Health & Well-Being @SandTWellBeing]

With finals around the corner and study sessions getting longer, make sure you are taking care of your eyes! There are a lot of benefits to stretching your eyes, such as avoiding headaches and blurriness. Try some of these stretches before your next big study sesh!

[Missouri S&T Health & Well-Being @SandTWellBeing]

If you need support before the end of the semester or want to get a headstart on scheduling for next semester, don't be a stranger 🙂

[Missouri S&T Health & Well-Being @SandTWellBeing]

If you are having mental health or well-being concerns, there are resources to help! Check out the personalized care model, a visual way to see what's out there that can support you. On the third image you'll find a link where you can interact with the model and learn more!

[Missouri S&T Health & Well-Being @SandTWellBeing]

Home for the holiday break and having a hard time being around family again? Understanding the type of conflict(s) you're having with others and possible solutions can be tricky, but we have some basic conflict resolution tricks for you to try! If you need,contact us for support.

[Missouri S&T Health & Well-Being @SandTWellBeing]

Hi Miners! Hoping you have a relaxing and food filled break 🙂🦃

[Missouri S&T Health & Well-Being @SandTWellBeing]

Join us tonight as we talk about going home for the holidays while in the closet. This can be a super difficult topic to manage so we have some tips and advice to help ease any stress or anxiety you might be feeling!

[Missouri S&T Health & Well-Being @SandTWellBeing]

We know it might still feel far off, but finals are right around the corner 🙈 try these simple ways to encourage better studying, such as keeping a clean workspace and taking regular breaks! You can do it!