BREAKING: Elon Musk is stopping individuals from searching "Taylor Swift" out of fear they will find this pro-Biden image of her. Retweet to get the word out that Taylor is a Biden voter.
92,7% of you who train do not know the root cause of your injuries, pains, and stiffness.
The answer: A lack of mobility training.
I made an ultimate list of mobility exercises to bulletproof every part of your body so you can train unrestrictedly in 2024:
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🧵 Final Games - A FPL Thread
People often tend to exaggerate the results from pre-season, but the formation and lineups are still important signs - especially in the final game before the season.
I have watched/read about all 20 club’s final preseason matches. Here are some of my key insights:
People spend more time sitting than ever before, whether it's at a desk all day or watching Netflix on the couch.
This is leading to a global rise in:
• Poor posture
• Chronic back pain
• Neck, hip, and joint pain
Here are 8 simple exercises you can do to save your back: