Tom Sanders

UKSCA Accred. Strength and Conditioning Coach. MSc S&C. Tennis Performance Coordinator @Thongsbridgetc, S&C & Fitness Manager. Enjoys the odd competitive battle

[Thongsbridge Tennis @thongsbridgetc]

Big Well Done Antony, keep up the hard work!!

[TTC Performance @TTCPerformance]

Yesterday saw the Under 9 Orange teams compete in the @LTANorthPerform challenge!! The morning team came a close 4th and the afternoon team took the win! Jake and Ella won the best attitude and sportsmanship awards! Well done to all the players involved! @YorkshireTennis

[TTC Performance @TTCPerformance]

Our Mini Red players were in Leeds competing in the @LTANorthPerform Team challenge! Both teams competed well, finishing 6th and 1st!!! Special mention to Madeleine who won the best attitude and sportsmanship award! Well done to all involved! #betterneverstops @YorkshireTennis

[Thongsbridge Tennis @thongsbridgetc]

Today our Men’s @npltennisfinals face Huddersfield at 4pm. A win sends the team through to the finals! Come down and show your support!

[Tom Sanders @Sanders1982Tom]

@CyclingTodayEn @EddyLovatt

[Justin Brower 🌻☠️🌻 @NaturesPoisons]

My daughter (12) doesn't wear her hair up because of her scar. She thinks it's ugly and afraid of what people will think. I think it's badass. Can you please show her that her daddy's not the only one that thinks so. Likes and comments (and RTs) super appreciated! Thanks!

[Tom Sanders @Sanders1982Tom]

@thongsbridgetc @BeckettTennis @npltennisfinals Just missing Ellis Ward from the picture 🍺

[Tom Sanders @Sanders1982Tom]

The @thongsbridgetc boys relaxing after a clinical 4-0 win over DL Hull. Looking forward to @BeckettTennis next. @npltennisfinals 🎾🎾🎾

[Andy Stone @AndyStoneA]

8th grade Boys PE learning to move better and getting a bit stronger

[Thongsbridge Tennis @thongsbridgetc]

Over the weekend we had players competeting all around the country. Louis played in the Grade 2 under 10 event in Norwich winning 3/5 matches! A big well done to Louis on finishing 11th! A great experience for Louis competeting against the best in the country! @YorkshireTennis

[Thongsbridge Tennis @thongsbridgetc]

Molly and her partner Holly travelled down to Nottingham and claimed the doubles title, winning 10-9 in the final against strong opposition! Well done Girls! @YorkshireTennis

[Prof Graeme L. Close @close_nutrition]

Appetite control fascinates me. Surely this is the key to weight management. An old but fascinating paper showing decreased energy intake just by increasing protein. The flip side to this. How many athletes don't eat enough Cal's to gain lean because feel so full from protein?

[Thongsbridge Tennis @thongsbridgetc]

Today is fitness testing day with @TTCPerformance players. Here are some of the boys testing out their forehand agility! #betterneverstops @YorkshireTennis @LTANorthPerform

[Thongsbridge Tennis @thongsbridgetc]

Good luck tomorrow in the quarter finals of the @TennisEurope Gabby! 🎾 #betterneverstops

[Thongsbridge Tennis @thongsbridgetc]

Do you possess drive and determination and are looking for a new challenge? If you do then join our #fitness team! https://t.co/R9Iupi00an

#personaltrainer #gym #gyminstructor #holmfirth

[NPL Tennis @npltennisfinals]

Great start for @thongsbridgetc 👍

[Thongsbridge Tennis @thongsbridgetc]

Big win for the men’s first team today against Chapel Allerton 3-1 in @npltennisfinals #npltennis

[NPL Tennis @npltennisfinals]

Hope you have a great first match 🎾👍

[Tom Sanders @Sanders1982Tom]

@GregKillock_96 Don't poke the bear

[dr_duncan_french @DuncanFrench]

Sometimes the world of S&C can’t see the wood for the trees, and it’s frustrating! I get that it’s cool to see exercise videos and all that jazz on insta, I’m not knocking it, but don’t… https://t.co/MRhjoJbFIw