SandersFit

Founder/Director SandersFIT Performance Center Dallas,TX •Athlete Performance Specialist•Health Coach •Athlete•CSCS•IoM

[SandersFit @SandersFit]

We have about 1 year to get @TyreseMaxey ready to play for the #BBN next year @KentuckyMBB this circuit will make sure he’s equipped to execute one legged jump shots and runners

[SandersFit @SandersFit]

SandersFit basketball performance director Nick Graham breaks down attacking angles off of the bounce 🗣

[Nick Graham @cultureordie]

Passing on knowledge from the future HOFer himself, @1MrBigShot “don’t drive around defenders, drive through their shoulder” excited to get back to ⛰ DEN for my Skills Lab this weekend. Register at https://t.co/ani3q5gMQG

[SandersFit @SandersFit]

Had to get @Jxmmi of @RaeSremmurd right 🥊 💪🏾 before his show tonight. What’s your favorite @RaeSremmurd song?

[SandersFit @SandersFit]

Wishing @VLee763 good luck @NevadaHoops Vincent spent the last few weeks at #SandersFit getting ready for his freshman year, excited to see all of your hard work pay off!

[SandersFit @SandersFit]

@ChrisHarrisBB 🗣🗣

[SandersFit @SandersFit]

.@chrisharris_2 and @subzeroharris0_ going through the SandersFit 🏀 Performance Training Program
Exercise: Resisted Static Hold Split Squat (Activating Quads,Glutes&Core)
Goal: optimizing explosiveness and mobility to produce better on court performance and reduce injury.

[TheTB5Reports @TheTB5Reports]

Registration for @TheNextWave4 will close Monday August 27 at 5 pm. If you are registered but haven’t paid your spot isn’t secure. If you would like to get on the waiting list please email [email protected]

[Michael Timmins @mtimminshoops]

More work from @sarah_T2D last night at @SandersFit with #OkekeMethods

[SandersFit @SandersFit]

@DepreMaxim Will do👊🏾

[SandersFit @SandersFit]

Exercise: Ground 2 Standing Explosive Med Ball Slams.
Benefits 🏀 Players by: Explosive Power Through the Quads and Glutes. Also Balance and mobility through hips

[SandersFit @SandersFit]

😂😂😂 @subzeroharris0_ and @chrisharris_2 of @SGColonelSports worked so hard they were laid out for at least 40 min after last nights basketball specific Strength, Mobility, and Conditioning workout! ”skills pay the bills” is what @ChrisHarrisBB told me‼️

[Nick Graham @cultureordie]

⏰6 AM grinding with my young fella @VLee763 before he heads to @NevadaHoops next week.

[SandersFit @SandersFit]

Real talk from our basketball development specialist @cultureordie to one of our collegiate clients @officialkmilton of @ORUMBB 🗣

[Nick Graham @cultureordie]

Being an incoming freshman athlete is by far one of the most mentally challenging,confusing & demanding phases of life.Most have no idea what’s in store for them.Asking fellow coaches & former athletes to join me in preparing and supporting our young athletes for this stage.

[SandersFit @SandersFit]

University of Nevada 6’9 225lb Freshman PF @vlee763 🔥 What are you doing to excel yourself before you step on campus with the BIG BOYS! Let’s WIN today! 🥇 @nevadahoops

[SandersFit @SandersFit]

Great work @assassin_jt , see you tomorrow. Different day, same grind‼️can’t wait to see your hard work pay off with @coach_billups and @DU_MHoops next season.

[SandersFit @SandersFit]

One of our college clients and BCB 🎒 member @officialkmilton finishing today’s workout with AJ’s 4th Quarter Grand Finale 👊🏾

[SandersFit @SandersFit]

Congrats to #sandersfit client @Kay_BlackSimba on the great game, glad to see the grind pay off for you!!!!

[cowboysnation ready to be hurt again @CowboysNation]

Kavon Frazier (@Kay_BlackSimba) continues to be an absolute BEAST on Special Teams.

[Nick Graham @cultureordie]

Glad to see lil bro @officialkmilton come in and get some work in @SandersFit Can't want to see you eat next year @ORUMBB

[SandersFit @SandersFit]

Great hip mobility work with the @ViPRPro with @SacramentoKings G @buddyhield can't wait to watch you eat this season #sandersfit