Sandesh Rangnekar

#Physiotherapist, #Fitness #crazy #beastmode #music lover #i want more food #free spirit

[Sandesh Rangnekar @Sandesh_R]

Cornered and ready to fight....its time....

[Sandesh Rangnekar @Sandesh_R]

Correctives is not strength and conditioning. Just like a 3 course meal, its a starter. Dont use it as a "main course".

[Karti P Chidambaram @KartiPC]

Bravo @nagalsumit for winning the @ITFprocircuit Madurai title beating the experienced Vishnu Vardhan. @Maheshbhupathi

[Sir Richie McCaw @RichieHMcCaw]

According to a recent study, people will believe anything if you say it was from a 'recent study'

[Sandesh Rangnekar @Sandesh_R]

"@RichieHMcCaw: According to a recent study, people will believe anything if you say it was from a 'recent study'" LMAO

[YLMSportScience @YLMSportScience]

❤️📉 A faster HR recovery is not always the sign of a positive response to training☝🏻⚠️ #notthatsimple #overreaching

[Einstein Jerome @einsy_jerome]

Indian Cricket Team's fitness standards have improved, says Physiotherapist Patrick Farhart.
@BCCI http://t.co/zsTN9eIsEE

[YLMSportScience @YLMSportScience]

💪🏃 Strength Training can Improve Endurance Performance: Why? How? When? ▶️ http://t.co/BoV1DFDnZK

[YLMSportScience @YLMSportScience]

Technology in Sport: How Much is enough for Monitoring & Performance Analysis?
▶️ http://t.co/n9mGvxFehP

[YLMSportScience @YLMSportScience]

#RWC2015 Preconditioning strategies to be at your top on the day of competition
▶️ http://t.co/teJLXboLrm

[YLMSportScience @YLMSportScience]

⚽️ For injury prevention ❌🚑
↗ Functional strength
↗ Core stability
↗ Mobility
↗ Flexibility

[Tim Ferriss @tferriss]

Is Beet Juice Really a Performance-Enhancing “Drug”? http://t.co/nfWsjNYZ6G

[YLMSportScience @YLMSportScience]

⚠️ The impact of training schedules on the sleep 💤 & fatigue of athletes 💥
http://t.co/hUFRuuDJB4

[Tony Gentilcore @tonygentilcore1]

Lets Stop Calling Exercises "Functional" Shall We via @deansomerset - http://t.co/BiRU0XAYx7

[Greg DiRenzo @GregDiRenzo]

Lol!!! https://t.co/zL6AFcLGpa

[Sandesh Rangnekar @Sandesh_R]

@Fastrack horrible customer care service in jaipur. You guys need to be proactive. just trying to make you guys hear my plight

[T NATION by Biotest @T_Nation]

There are no secret exercises. The secret lies in smart and simple programming. - Jim Wendler

[Eric Cressey @EricCressey]

Maybe you only rise and "grind" because you have a crappy breakfast and you're dehydrated. Clean up your diet and everything is easier.

[Eric Cressey @EricCressey]

I hate when a player is labeled "injury prone." Many hard-working, well-intentioned athletes get misdiagnosed/mismanaged. Blame the system.

[Eric Cressey @EricCressey]

Why Do You Feel "Tight?" - http://t.co/P1JIZuibXi

[NSCA @NSCA]

Effects of footwear condition (barefoot, minimalist, xtraining shoes) on max jump performance http://t.co/GL16Rr8DaF