Sandra Isano

PhD |Assistant Professor @ughe_org . Educator, Advocate & Scholar.
Made in 🇷🇼

[Sandra Isano @Sandex01]

You were never created to audition for love, you are worthy whether it finds you or not.

[Sandra Isano @Sandex01]

So many things become irrelevant when you change your perspective.

[Sandra Isano @Sandex01]

Grateful for the endless chances to become a better person.

[Paul Kagame @PaulKagame]

To the young people of #Rwanda, being young is not enough. You cannot afford to waste any opportunity. Do not let the fear of failure or taking risks stand in the way of who you can be. Claim your rightful place in the world, no one will hand it to you

[Sandra Isano @Sandex01]

Even the opinions you have about yourself are not necessarily true; therefore you don’t need to take whatever you hear in your own mind personally…Don’t take anything personally because by taking things personally you set yourself up to suffer for nothing….🫶🏽

[Sandra Isano @Sandex01]

Whatever happens around you, don’t take it personally… Nothing other people do is because of you. It is because of themselves. All people live in their own dream, in their own mind; they are in a completely different world from the one we live in.

[Sandra Isano @Sandex01]

It’s interesting how easily we say “I’m kind” or “I’m considerate” 😌

And I’m like… okay, but is that something you are, or something you believe about yourself?

Because sometimes we’re well-intentioned, but the experience on the other side tells a slightly different story.

[Sandra Isano @Sandex01]

@JeanetteZ21809 See jealousy 😂😂😂😂😂😂

[Sandra Isano @Sandex01]

Attachment is fear
Love is freedom 🦋

[Sandra Isano @Sandex01]

You attract your state not your desires 🥹

[Sandra Isano @Sandex01]

@miniapeur @B_quaintrelle I agree, it’s going a PhD :)

[Sandra Isano @Sandex01]

So why are you busy with your own sorrow and joy?
Both are visitors! When they arrive, welcome them, but do not build a home.

[Sandra Isano @Sandex01]

Facts Over Feelings!
Evidence Over Emotions!
<<<3.

[Sandra Isano @Sandex01]

At 18, you are fully legally an adult. That is fixed in law.

From a neuroscience perspective, some brain systems involved in judgment and self-control are still maturing into the mid-20s (often around 25, with variation).

[Sandra Isano @Sandex01]

Adults heal when they are ready to do the hard work!

[Sandra Isano @Sandex01]

Independence. Joy. Peace of mind. >>>>>

[Oswald Oswakim @oswaki]

"Ndagira ngo nkumenyeshe ko mfite diplome ya licence chimiste. Njyewe nta bwo nigiye kuba ministre. Diplome yanjye aho nzayijyana hose nzakora."

–PM Agathe Uwiringiyimana asubiza ikibazo cya Ngeze Hassan wayoboraga ikinyamakuru Kangura akaba n'umurwanashyaka wa CDR. Hari mu kwezi kwa mbere, 1994.

[N’wa Mucanyi 🫶🏾 @KhananiShingan1]

Male validation is the most worthless thing you can ever seek .

[Solyricon @Solyricon]

As a therapist, I want to tell you: “You loved him because love is in you. You had fun because you are fun. You felt happy because you are a happy person. You gave your all because that is who you are. You have a really beautiful way of loving, and you are going to be okay.”

[Sandra Isano @Sandex01]

Your death will come on an ordinary day, in the middle of unfinished plans and the world will continue on without you.
So live a little.