Sandra Quiggin

Motivation & Executive Coach.#Self-help author.Wellbeing, leadership, education, happiness,positive thought & career & personal #goals.

[Sandra Quiggin @Sandhiq11]

Looking for a change or for inspiration? Find your true self.

[Sandra Quiggin @Sandhiq11]

Build your #confidence and #selfesteem by putting those #positive messages people give you somewhere you can see them.
This is a card from a class who enjoyed having me as their #Teacher

[Sandra Quiggin @Sandhiq11]

Feeling #overwhelmed ? Write your thoughts, ideas, emotions down. They will pave the pathway to your #happiness. 😁
#PersonalGrowth #selfhelp

[Sandra Quiggin @Sandhiq11]

Make the most of your #Weekend #Kewgardens

[Sandra Quiggin @Sandhiq11]

#FridayFeeling #Weekend #happiness

[Sandra Quiggin @Sandhiq11]

#FridayFeeling

[Sandra Quiggin @Sandhiq11]

Ok, so not the best photo but the message is clear. Change just one thing or one way of doing something and you will experience a positive change.😁Maybe you need to add just one thing,10 sit-ups while the kettle boils, 30 minute for your current project... It's just one thing.

[Sandra Quiggin @Sandhiq11]

#MondayMotivation

[Sandra Quiggin @Sandhiq11]

Looking for a change or for inspiration? Find your true self.

[Sandra Quiggin @Sandhiq11]

So I told myself to relax. I'd clipped myself on to the red rope so I knew I couldn't fall. I just needed to let my brain& body know that all was well, despite my fear.😁

[Sandra Quiggin @Sandhiq11]

So I smiled through my fear of heights. You can see how I'm clinging on for dear life but look at what happens when I have a word with myself...

[Sandra Quiggin @Sandhiq11]

Do something that makes you breathe easy this weekend 😌

[Sandra Quiggin @Sandhiq11]

#FridayVibes

[Sandra Quiggin @Sandhiq11]

#MondayMotivation
Speak kindly to yourself. How about trying to banish all negative thoughts this week?

[Sandra Quiggin @Sandhiq11]

@penguinrandom The one that Penguin Random House has not yet published😄 - a true story of supporting a loved one through depression and ultimately, suicide. Sorry, couldn't resist but the people who have read my book said that they no longer feel alone even though they were left behind.

[Sandra Quiggin @Sandhiq11]

@paper_li Thank you for your help. I really appreciate it. Your support team got straight onto it so I'm confident the matter is now resolved.

[Sandra Quiggin @Sandhiq11]

@paper_li I unsubscribed from using your services but see that you are accessing my account daily.???

[Sandra Quiggin @Sandhiq11]

@NewsCrier please stop mentions

[Sandra Quiggin @Sandhiq11]

What positives have happened for you this week?

[Sandra Quiggin @Sandhiq11]

#FridayVibes

[Sandra Quiggin @Sandhiq11]

#MondayMotivation
Speak kindly to yourself. How about trying to banish all negative thoughts this week?

[Sandra Quiggin @Sandhiq11]

#MondayMotivation