Sandhya Silal

Sports Physio #CWG2010 #CWG2014 #Rio2016 #Tokyo2020 Dancer. Scubadiver. Traveller. Runner. Foodie. #ProudlySouthAfrican🇿🇦 📧:[email protected]

[Sandhya Silal @SandhyaPhysio]

Changing The World Starts With You | HuffPost RISE https://t.co/BCSii3SdoN

[Sandhya Silal @SandhyaPhysio]

@MikeLambert01 Many thanks for the opportunity to share my journey in Athletic Performance 🙌🏽
#justkeepmoving

[Mike Lambert @MikeLambert01]

https://t.co/IaPVw2i57w

[Sandhya Silal @SandhyaPhysio]

@PADI Ah incredible! Manta Ray and baby - my 1st dive in Sodwana Bay, South Africa 😍

[International Hockey Federation @FIH_Hockey]

Did You Know - South Africa's Matthew Guise-Brown has scored the most goals per match in 2023. 🤩

🏑 Sign up for FREE and get unlimited access to all the stats from the world of Hockey on https://t.co/cPk6MU7RMH.

Register here: https://t.co/ndJWiSbHsM

[Sachin Tendulkar @sachin_rt]

The first time I met you in the Indian dressing room, you were pranked by other teammates into touching my feet. I couldn’t stop laughing that day. But soon, you touched my heart with your passion and skill. I am so happy that that young boy has grown into a ‘Virat’ player.

I couldn’t be happier that an Indian broke my record. And to do it on the biggest stage - in the World Cup Semi-final - and at my home ground is the icing on the cake.

#INDvNZ

[International Hockey Federation @FIH_Hockey]

FIH President Tayyab Ikram: "Well done South Africa, women and men, for winning the African Hockey Road to #Paris2024 tournament and therefore book your ticket to next Olympics! Congratulations also to Egypt (men) for reaching the final and seal their spot in the FIH Hockey Olympic qualifiers!"

#EnrouteToParis

[Professor Kristian Thorborg @KThorborg]

Finally in free Journal PDF version🆓

Current Clinical Concepts: Exercise and Load Management of Adductor Strains, Adductor Ruptures, and Long-Standing Adductor-Related Groin Pain 🆕

https://t.co/gN8oSRidnx 📶

[Rugby World Cup @rugbyworldcup]

South Africa are in 🇿🇦

#RWC2023

[World Aquatics @WorldAquatics]

What a night for 🇿🇦 Matthew Sates 😱🤩 #SWC23
🥇 200m IM // ⏱️ 1:58.01
🥇200m Butterfly // ⏱️ 1:55.87

[Sasol Banyana Banyana @Banyana_Banyana]

Full time!

It’s a victory for Banyana Banyana in their second Group A match against Madagascar.

🇿🇦3️⃣➖1️⃣🇲🇬

#HBCWC2023

[Proteas Men @ProteasMenCSA]

RESULT | #PROTEAS WIN BY 102 RUNS 🚨

A record-breaking match comes to an end as we get our #CWC23 campaign off to a solid start

#SAvSL #BePartOfIt

[Sandhya Silal @SandhyaPhysio]

@darylimpey Incredible Daryl! 🙌🏽

[Paralympic Games @Paralympics]

#Paris2024 loading ... 🖥️🎮👾

Today marks #OneYearToGo to the @Paris2024 Paralympic Games. Bring it on!

[SuperSport Rugby @SSRugby]

💚 "For every one of you."

It's matchday for the Springboks as the players continue to share who they play the game for 🇿🇦

#StrongerTogether

[IOC MEDIA @iocmedia]

#Paris2024 will not just be about breaking records, but also breaking barriers!
⬇️
Did you know @Paris2024 will be the first @Olympics with an equal number of male and female athletes? All 10,500 athlete quota places have been split down the middle between ♂️ & ♀️.
⬇️

[FIFA Women's World Cup @FIFAWWC]

Marta 🥺❤️

[Jeroen Swart @JeroenSwart]

Do you have chronic pain? Would you like to participate in research to better understand how stress and lifestyle related events influence your pain? Live in Cape Town? Then please enrol in our research.

[Paralympic Games @Paralympics]

The Paralympic Movement turns 75 today! 🎉

The first ever Stoke Mandeville Games took place on this day, 29th July 1948. This later became known as the #Paralympics.

Thank you Sir Ludwig Guttmann, for your pioneering vision.❤️

Photo: @wheelpower

[FIFA @FIFAcom]

A moment to be proud of for @Banyana_Banyana, as they pick up their first-ever @FIFAWWC point! 👊

[IOC MEDIA @iocmedia]

Worldwide Olympic Partner #OMEGA has celebrated one year to go until @Paris2024 by unveiling the official countdown clock in the French capital.

Raynald Aeschlimann, President and CEO of OMEGA, welcomed IOC President Thomas Bach.

#OMEGAOfficialTimeKeeper
#1YearToGo #Paris2024

[Wanda Diamond League @Diamond_League]

"Things are moving in a positive direction. I have been able to train consistently. It is my fastest run in 7 years and 44.0 shows that 43 seconds is possible."

@WaydeDreamer reflects on a brilliant victory in the men's 400m.

#SilesiaDL 🇵🇱
#DiamondLeague
📸 @macroprophoto