Sign up below for Girls Basketball Camp, as well as a Girls Athlete Boot Camp!
The Boot Camp is open to all female athletes and focuses on strength training, agility, speed, conditioning, confidence, and the mental health side of athletics. 💪🏽🏀
Weightroom Wednesday
Final Weightroom Wednesday of the 25-26 school year. @Sandite_FB started spring football practices this week and transitioned from offseason lifting to an inseason type of workout until summer starts. Even the injured athletes are putting in work!
Weightroom Wednesday part 2
All Sandites finished up max week today and some pretty impressive weight was thrown around. Things are looking STRONG in Sand Springs for the 2026-27 seasons!
Weightroom Wednesday
Slight change of venue today, unable to use our weightroom so we took the weightroom to the field. @Sandite_FB and @SanditeWrestle found a way to still get some work in.
Weightroom Wednesday
Everyone got the sleds out for some speed work this past week. It’s the first time the girls have done it. Love seeing the work being put in. I know not everyone is done with 25/26 seasons, but 26/27 is shaping to be another good year for all Sandites!