Sandra Nowlan

I am a food and travel writer and author of 2 cookbooks that reduce high blood pressure-Delicious DASH Flavours and Low-salt DASH Dinners.

[Sandra Nowlan @SandraNowlan]

Me on

[Sandra Nowlan @SandraNowlan]

Our waiter is serving us lunch on on the back deck of Crystal Serenity docked in Quebec City. #CrystalAtSea ⁦@crystalcruises⁩

[Sandra Nowlan @SandraNowlan]

Art work in the lower town of old Quebec City, aluminum foil on stone. Discovered on our morning walk from Crystal Serenity #crystalatsea ⁦@crystalcruises⁩

[Sandra Nowlan @SandraNowlan]

I got Genius! https://t.co/FUTM6BhDhy

[Sandra Nowlan @SandraNowlan]

Regent Seven Seas Splendor Review: Caviar for Breakfast https://t.co/Edcv8JmhO1 via @moretime2travel

[Sandra Nowlan @SandraNowlan]

I got Genius! https://t.co/Qb7RLKMq9q

[Sandra Nowlan @SandraNowlan]

Started the day with a talk on Belize, tomorrow’s port then strolled around the beautiful #RegentSplendor

[Sandra Nowlan @SandraNowlan]

Our classy suite on #RegentSplendor #RegentCruises. This beautiful new ship sets a new standard for luxury!

[Sandra Nowlan @SandraNowlan]

Holland America Rotterdam: Innovative Port to Table Dining https://t.co/7jhtrN34eY via @moretime2travel

[Sandra Nowlan @SandraNowlan]

JOHN DeMONT: 40 years of books, friendship and lemon trifle | SaltWire https://t.co/SFxkq54BpP

[Sandra Nowlan @SandraNowlan]

The Reinvention of Swan Hellenic Cruises Includes Fireplaces at Sea  https://t.co/Cu09NgLBlq via @moretime2travel

[Sandra Nowlan @SandraNowlan]

SH Vega Review – Enjoy Ultra Modern Expedition Cruising on the Newest Swan Hellenic Ship https://t.co/UfqiLYQGGR

[Sandra Nowlan @SandraNowlan]

Historians privately warn Biden: America’s democracy is on the brink - The Washington Post https://t.co/SON1rlsXsr

[Sandra Nowlan @SandraNowlan]

@karengilder @LynnFitchAG

[Sandra Nowlan @SandraNowlan]

The English vegetable picked by candlelight - BBC Travel
Growing rhubarb in the dark makes it sweet. https://t.co/KLa2Iwb0B2

[Sandra Nowlan @SandraNowlan]

The Best Gowns and Dresses at the 2022 Academy Awards
These outfits either had too much fabric or not enough! https://t.co/NVYV2O0kt2

[Sandra Nowlan @SandraNowlan]

The ancient guide for uncertain times - BBC Future
Good advice here. https://t.co/KlXXFhfR8e

[Sandra Nowlan @SandraNowlan]

The convoy and the questions: How a protest paralyzed a capital | https://t.co/WMoERhM7po https://t.co/7nFKGCqUbr

[Sandra Nowlan @SandraNowlan]

https://t.co/KHaubWOARv https://t.co/oOrVrvUzk7

[Sandra Nowlan @SandraNowlan]

Super sharp special Japanese knives from Claire for Christmas. Using them is like cutting through soft butter.