Sandra T

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[Sandra T @SandraT4343]

And I’m much more aware & mindful of calorie content. I never used to think about how many calories I was putting into my body, but with logging everything I eat & drink it has made me realize how many calories various foods have, which helps me make better choices now @TeamsamPT

[Sandra T @SandraT4343]

I’ve also noticed how much stronger I am and how much more endurance I have during the workouts! I’m less out of breath during the day. I’ve conquered one exercise that I could not do at all my first few weeks! (sliders) I’m just excited about the progress I’ve made @TeamsamPT

[Sandra T @SandraT4343]

So I’m just very proud and grateful today. I feel a lot more confident in myself and know I’ll continue to make healthier choices. I can’t wait to see where the next 8 weeks takes me. Thank you @TeamsamPT!!

[Sandra T @SandraT4343]

Quite a few bad food choices in these 8 weeks but SO many good choices. I lost 21 pounds! & over 5 inches! If I’d been super strict for 8 weeks I could have lost even more but for me it was always about doing this in a way that I could continue even after the challenge @TeamsamPT

[Sandra T @SandraT4343]

Last Positivity Friday post of this 8 week challenge! I am soo proud of myself for these past 8/9 weeks. I’ve never stuck to a diet/exercise schedule for this long before. I tracked all of my food for 9 weeks straight. Went to an average of 3 boot camps/week @TeamsamPT

[Sandra T @SandraT4343]

Accountability Monday: I celebrated a little too hard this weekend after completing the physical test and gained back 3 of the pounds I had lost 😅 but gonna work extra hard this final week! Aiming for 4 workouts this week 💪 @TeamsamPT

[Sandra T @SandraT4343]

I’ve been the most consistent I’ve ever been with working out! & I’ve done really well with nutrition which is what I struggle with most. Overall this challenge was an awesome jump into getting me back into a healthy lifestyle. Excited for the physical test tomorrow! @TeamsamPT

[Sandra T @SandraT4343]

Positivity Friday: I can’t believe it’s been 8 weeks! I wasn’t perfect all 8 weeks but I’m super proud of how much effort I’ve put into this challenge. @TeamsamPT

[Sandra T @SandraT4343]

Accountability Monday: I didn’t go to any classes last week 👎🏼 but I did 2 home workouts. This week my goal is to get to 4 classes, and go on walks tomorrow and Friday since the weathers gonna be so nice @TeamsamPT challenge this weekend so also practice my planks & squat holds!

[fffffffffgj @ffffflor_g]

I just need fez and Lexi together living in a farm with 3 kids #euphoria

[Sandra T @SandraT4343]

Positivity Friday: even though I didn’t make it to any classes this week cause of my shoulder and weather closures, I did 2 @TeamsamPT home workouts. And I’m down another 2 lbs this week!!

[Sandra T @SandraT4343]

Alsooo I slipped on ice on Friday 🤦🏻‍♀️ and my shoulder is still aching from that, so instead of 4 classes this week I may just do 2 later this week to let my shoulder rest, and focus on getting in 10k steps a day today and tomorrow (I usually average about 5k a day) @TeamsamPT

[Sandra T @SandraT4343]

Accountability Monday: had a rough time again with food at the end of last week 😩 it’s hard when you’re out with friends. But proud of myself for not letting it snowball into the weekend and I was on top of nutrition Sat & Sun 👍🏼 @TeamsamPT

[Sandra T @SandraT4343]

Positivity Friday: honestly, I’m proud of myself for going to 2 classes this week. I’ve been doing 4 every week but this week was superrr rough at work so I’m glad I got in the 2. Positivity bc I’m not gonna beat myself up over it & next week I will hit my 4 again! @TeamsamPT

[Sandra T @SandraT4343]

Accountability Monday: I’ve been getting my workouts in but I’ve definitely fallen off a bit with food. Been going out with friends lately and giving in to temptations more than just a couple of times. Still been logging but I’m gonna prioritize my nutrition this week @TeamsamPT

[Sandra T @SandraT4343]

Proud moment from this past week: I was actually able to do the exercise with the foot sliders!! 😅🥳 @TeamsamPT

[Sandra T @SandraT4343]

Accountability Tuesday (yesterday was so busy and stressful at work I forgot 😭). Last week was not the best for me, only went to 2 classes bc of the snow and was overall just feeling more lazy and snacky. This week will be better! Getting 4 classes in this week @TeamsamPT

[Sandra T @SandraT4343]

This week I am proud of the fact that I can now walk up the stairs at work without being out of breath! 😂 @TeamsamPT

[Sandra T @SandraT4343]

And now after posting this last tweet I see that my tweet right before that didn’t post -__- am I not doing something correctly?! @TeamsamPT this week I am aiming for 4 classes again, and am gonna try harder at hitting my protein goal everyday bc I failed at that last week!

[Sandra T @SandraT4343]

Also… I just saw that my tweet from Friday isn’t here but I remember typing it out!! 🤔 I just said that I was proud of how consistent I’ve been with this program so far. It’s the longest I’ve ever tracked my food and the most consistent I’ve been with working out! @TeamsamPT