Sandstone Care

Colorado & Maryland based substance abuse and mental health treatment provider offering a full continuum of care for teens and young adults.

[Sandstone Care @SandstoneCare]

#Anxiety can be overwhelming, but it doesn't have to control your #life. #Read these practical #tips on how to calm anxiety and feel more at ease. Click to start your journey to a calmer mind: https://t.co/YCBWiUI9yw

[Sandstone Care @SandstoneCare]

#Depression is getting more prevalent around us. Learn how to #help someone with depression: https://t.co/V4OqMQ9la3

[Sandstone Care @SandstoneCare]

93% of college students report drinking. Understanding alcohol's impact on your body is crucial. Our latest post explores this topic and offers insights on healthier choices. Click to read and start your journey to a healthier life. https://t.co/p2mO4klGSl

[Sandstone Care @SandstoneCare]

Experienced losing control of #thoughts or breathing from a sudden fear or #anxiety?

It could be a panic attack or an anxiety attack. Get #tips to manage it. Take #control of your #mentalhealth and thrive: https://t.co/hRoitWBg4s

[Sandstone Care @SandstoneCare]

#Depression is a real and common struggle. But you don't have to go through it alone. Recognize the #sign and take #action.
https://t.co/utFuPYG42Z

You're stronger than you know.

[Sandstone Care @SandstoneCare]

😖 Feeling overwhelmed and #anxious? Neurotic might be the reason. #Explore practical #tips for managing it: https://t.co/wcf6idm5gm

[Sandstone Care @SandstoneCare]

🤔 Is it #ADHD? Struggling to focus, be organized, and be on time are signs of ADHD.

Check if you have ADHD here: https://t.co/yTwouhWvLd

[Sandstone Care @SandstoneCare]

⚠️ Make Your Kid Sick

Some parents will intentionally make their kids look and appear sick for attention to themselves. This syndrome is called Munchausen by Proxy.

Discover how to identify this and what to do about it here: https://t.co/HLLWJ9xla7

[Sandstone Care @SandstoneCare]

Mixed Messed Up 🍹

#Life can be extra hard when you start having both #depression and #anxiety. They amplify each other. Check if you are at risk and possible treatment options for a happier life: https://t.co/AFZogEhKvQ

[Sandstone Care @SandstoneCare]

Cough Syrup Cocktail 🍹

It's addictive and dangerous. Why you need to say no when someone at a party gives it to you: https://t.co/GqR9SreatW

#cough #spirits #addiction #cocktails #spirit

[Sandstone Care @SandstoneCare]

🐢 Take it Slow

Rarely anyone gets what they want when they wanted. But, you'll be surprised that when you get it, it'll be the perfect timing for it.

Need more resources? https://t.co/h9GBRzf3KP
#patience #quotes #quote

[Sandstone Care @SandstoneCare]

3. Check if you have DID in 2 minutes [free DID quiz]: https://t.co/VsfKdHis0Q

[Sandstone Care @SandstoneCare]

👋 Celebrating 3/5 = Dissociative #Identity Disorder #Awareness Day with complete #resource threads

1. Everything you need to know about #dissociativeidentitydisorder in 4 minutes: https://t.co/fiVnJ2PzN9

[Sandstone Care @SandstoneCare]

2. Full resource page on DID: https://t.co/TYcKFfHrf0

[Sandstone Care @SandstoneCare]

Are you tired of living in fear? With ERP, you can break free from anxieties. It is especially helpful for those with OCD. View our free resource: https://t.co/vJIiaAEfVn

#exposuretherapy #anxietyrelief #prevention #resource #mindfulness #freeresource

[Sandstone Care @SandstoneCare]

New Effective Schedule:
Mondays 3 - 4 PM (12-15 teens)*
Tuesdays 6:30 - 7:30 PM (1-5 teens)
Saturdays 11 - 12 PM (35 teens)*

*Sandstone Exclusive classes. #mentalhealth #fitness #health #wellbeing #care

[Sandstone Care @SandstoneCare]

Physical = Mental Health 💪❓

Yes. If you work out, you get healthier AND happier.

That's why all Sandstone Care teen clients can attend 3 free #workout sessions every week at Revamped Fitness (Maryland) starting today! Make sure to share the news so no one misses out!

[Sandstone Care @SandstoneCare]

Have you ever felt like you're going crazy in a relationship? You might be experiencing gaslighting. Find out how to recognize toxic behavior here: https://t.co/jThTdz97ZZ

#relationship #gaslighting

[Sandstone Care @SandstoneCare]

Are you or someone you love constantly forgetting things or having difficulty focusing? It might be due to brain fog. Check out what it is and how to overcome it! https://t.co/aHKQ5WyIG7
#brainfog #mentalhealth #wellness #brain #fog #mentalhealthwellness

[Sandstone Care @SandstoneCare]

For more program details, you can visit https://t.co/WMGCGwtQU9 or contact [email protected]. Follow Sandstone Care to stay up to date with program and center updates!

[Sandstone Care @SandstoneCare]

We're excited to announce that our partnership with ReVamped Fitness has expanded to provide more frequent workout sessions exclusive to our teen clients! Learn more: https://t.co/7rI0YgevDW

#partnership #fitness #workout #teen #mentalhealth #teenmentalhealth

[Sandstone Care @SandstoneCare]

Starting this March 2023, all our teen clients can work out consistently three times per week at ReVamped under the guidance of Gary Helmick and community volunteers, as seen in the pictures.