Sandy Seledkov

[Karine Jean-Pierre @K_JeanPierre]

WEAR A MASK.

[ChicagoTrader @ChicagoTraderrr]

I lost my Dad this morning to COVID-19. He was my rock, my best friend, and my hero. He had virtually no symptoms and 48 hours later he was fighting for his life. I’m begging you guys from the bottom of my heart, please stay inside and be safe.

[SWOCC Volleyball 🏐 @CcOregon]

Happy National Girls & Women in Sports Day! 🏐👩🏼‍🦰🙋🏼‍♀️🏐

[SWOCC Volleyball 🏐 @CcOregon]

Laker VB earned a combined 3.14 team GPA for fall term! Way to go ladies 🏐💙❤️📝 #studentathlete @swocclakers

[SWOCC Volleyball 🏐 @CcOregon]

Happy Birthday to our sophomore libero, Shaylynn Zener!! Have a great day🥳🥳🎊 @shayzener @swocclakers

[Sandy Seledkov @SandySeledkov]

@CcOregon @shayzener @swocclakers Congratulations ❤️

[SWOCC Volleyball 🏐 @CcOregon]

SOPHOMORE NIGHT! This Wednesday vs Umpqua CC @ 6:30pm on Speasl Court!
🏐💙❤️ First 100 people to come in get a free SWOCC Bag!! Play a game at intermission to win some 🍕@swocclakers

[Volleyball Mindset @Vball_Mindset]

6 Mindset Pillars:
1- Play volleyball because YOU want to
2- Focus on the process not the outcome
3- Don’t worry about what other people think
4- Treat all competitions the same
5- Control the things you can control: effort and attitude
6- Forgive yourself quickly

[SWOCC Volleyball 🏐 @CcOregon]

GO LAKERS! @MensSwoccSoccer

[SWOCC Volleyball 🏐 @CcOregon]

Congratulations to our setters, Sydney and Natalie, for receiving Southern Region Setters of the Week! Proud of you both🏐💙❤️ #lakervb19 #swoccvb19 #oneteamonegoal @swocclakers

[SWOCC Volleyball 🏐 @CcOregon]

Got the “DUB” against Clackamas today! Proud of how hard they fought 💪🏼💪🏼 #swoccvb19 #lakervb19 #oneteamonegoal @swocclakers

[Ryan Reynolds @VancityReynolds]

@Mattjohnsons @AviationGin You’re supposed to take the photo before you drink it all.

[SWOCC Volleyball 🏐 @CcOregon]

Congratulations to SWOCC’s September Featured Athlete of the Month, @shayzener 🏐💙❤️

[Whatcom CC Orca Athletics @WhatcomOrcas]

🏐🙌 ORCAS WIN!!! Whatcom CC Volleyball SWEEEEEPS Everett CC (25-20, 25-14, 25-21)! Great start to @NWACSports region play! #WeAreWhatcom #NWACVB

[Mike Gee @coachmikegee]

.@ccpaigee9 taking us to Spike Town. Loved watching her sky and put holes in the floor. #PricelessMemories🏆 #USAVynt

[SWOCC Volleyball 🏐 @CcOregon]

GAME DAY! Come support your Laker VB team tonight @ 6:30pm on Speasl Court as they take on Clark College!! Theme is “WHITE OUT” #swoccvb19 #lakervb19 #oneteamonegoal @swocclakers

[Ryan Reynolds @VancityReynolds]

LOVE this @AviationGin shoot. Photos: Guy Aroch. Bags under my eyes by two thankless assholes who refused to go to bed, despite the fact I read them nearly half of Stephen King’s The Shining.

[Bernie Sanders @BernieSanders]

If you can't afford to take care of your veterans, then don't go to war.

[Jon Beck @CoachJonBeck]

Players: Want to avoid being benched? Then:

-Put your team 1st
-Don’t whine about playing time
-Have great practice habits
-Respect others
-Accept your role
-Always give 100%
-Keep mental errors to a minimum
-Play hard
-Have good body language
-Lose your ego
-Encourage teammates

[Michael Strahan @michaelstrahan]

Good Morning! How are you going to make today a GREAT day?