SanlamGolf

Sanlam supports CANSA through over 800 golf days every year, and also supports amateur golf in South Africa and Namibia.

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Thank you

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M E R R Y C H R I S T M A S 🎄

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Cancer patients often undergo chemotherapy

Hair loss can occur when chemotherapy drugs travel throughout the body to kill cancer cells & some of these drugs damage hair follicles

Regarding wigs or the donation of human hair to your local CANSA Centre: [email protected]

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#GolfFact

Making a hole in one is undoubtedly difficult. In fact, the odds are stacked 3,000 to 1 for a tour player making a hold in one, while the odds of an average player making a hole in one jump to 12,000 to 1.

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Health TIP - Limit Processed Foods

You may have to eat a frozen meal now and then, but don’t make it a habit. Certain packaged foods can be loaded with sodium and other preservatives.

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Protect your skin from the SUN

Know when you need to reapply. If you are out for more than an hour and a half or two hours, reapply. If you go swimming you should reapply every time you get out of the water. Reapply more frequently if you are sweating a lot as well.

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As 2019 draws to a close we THANK YOU for the selfless giving of your time, expertise or funds to enable care and support to our cancer patients - read eNewsletter https://t.co/f8UxF0rtkq

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Golf TIP - How can I get better results from my practice?

The old saying "practice smarter, not harder," is the key to seeing improvement from your practice time.

Quality practice means having a specific purpose to your practice.

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Prevent Injuries with Yoga

Most yoga classes begin with a reminder to honor your body’s particular needs & limits on that particular day

This basic ability to scan & assess yourself as you practice will help reduce the incidence of injury when running or playing other sports.

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DONATE to CANSA, so that we can be a gift to those affected by cancer.

https://t.co/2rWRaW4E6Z

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It's that time of the year again...SUMMER HOLIDAY TIME!

Make sure to always put sunscreen on! Even if you’re only outside for 20 minutes, you still need sun protection.

Happy Holidays!

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Health TIP - Wash Up Before Bed

Don’t go to sleep without thoroughly washing your face. Over the course of the day your skin and pores collect dirt and oil.

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Write on our wall - November 2019

CANSA would like to know what your concerns and point of view are. Do you have something you would like to share?

https://t.co/70JJ3JdwIo

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Top 8 GOLF Tips

1. Relax your grip.
2. Quiet hands in the takeaway.
3. Play to your strengths.
4. See the club hit the ball.
5. Stay perfectly still while putting.
6. Don't slide.
7. Finish the swing.
8. Have fun.

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Health TIP

Eating a healthy lunch is an important part of a balanced diet. But eating reasonable portions is an important part of your health.

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The incidence of cancer is rising and so we appreciate more South Africans becoming actively involved in the fight against cancer. We’re always excited to welcome new volunteers into our CANSA family!

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Golf TIP - Leave The Driver In The Bag

Start with your practice sessions with your pitching wedge and move through your bag of clubs mastering each one as you go.

Avoid using a longer and more difficult club until you are consistently and confidently hitting the shorter ones.

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Health TIP - One of the most important things you can do during the day to stay healthy and in shape is to exercise.

Walking during lunch is a great idea. Not only are you burning calories, but you're de-stressing and refreshing.

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Congrats to Tommy Fleetwood on winning the 2019 Nedbank Golf Challenge

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Will Louis take the trophy this year at the Nedbank Golf Challenge? 🇿🇦⛳️