Santa Caroline Alphonce Dotto Massaga

Clinical Nutritionist and Dietitian.

[John Bosco @JohnboscoBarna1]

God is good.We have now graduated our courtship, now we’re Husband & Wife. I L❤️ve you my all time favorite @SantaMassaga

[Santa Caroline Alphonce Dotto Massaga @SantaMassaga]

@JohnboscoBarna1 Asante Mume wangu.´Now these three remain faith,hope and love but the greatest of these is Love ´ Cort 13:13. I ❤️@JohnboscoBarna1

[John Bosco @JohnboscoBarna1]

I love this team

[John Bosco @JohnboscoBarna1]

She just passed by

[Santa Caroline Alphonce Dotto Massaga @SantaMassaga]

@JohnboscoBarna1 ❤️❤️❤️

[East African Community @jumuiya]

#Kwibuka28 "Our presence here to commemorate the painful fate of Rwanda’s history and renew our commitment to the ‘Never Again’ cause, is a visible sign of cohesion & oneness that shows that in EAC we are one People" -EAC DSG @bazivamo

[East African Community @jumuiya]

#Kwibuka28 "Let’s therefore altogether walk the “Never Again” talk, of combating genocide and preventing such tragedies from being repeated anywhere in the #EAC region & the World as a whole" -EAC DSG @bazivamo @eacmediacentre @RwandaMFA

[Santa Caroline Alphonce Dotto Massaga @SantaMassaga]

Pray with me! https://t.co/veBnA8DAV2

[Santa Caroline Alphonce Dotto Massaga @SantaMassaga]

Pray with me! https://t.co/mFRccJ3Q9m

[Santa Caroline Alphonce Dotto Massaga @SantaMassaga]

Thankful. ❤. Ukimtumanini na kumamini MUNGU neema, baraka na mafanikio kwako vitakua ni chemchem isiyokauka. @ Sanawari, Arusha https://t.co/4Bduwt9GkY

[Santa Caroline Alphonce Dotto Massaga @SantaMassaga]

Warembo wangu wamekua jamani. MUNGU yu mwema. Proudly shangazi @ Sanawari, Arusha https://t.co/UFawLVJfqC

[LIBERATUS JACOB @liberatus_jacob]

More are suffering from diseases of the heart because of social media, Jealousy, unhappiness, feelings of inadequacy take root when the difference between real or fake vanishes. Sadly, a lot of what we see is fake. Don’t fall for it.

[Agri Thamani Foundation @AgriThamani]

HEDHI SALAMA NI HAKI KWA MABINTI WOTE
#mhday2019
#menstrualhealthday
#itstimeforaction

[Agri Thamani Foundation @AgriThamani]

Better Nutrition for a better Period

We celebrated this day by providing education to public primary and secondary schools on importance of having nutrition throughout the menstrual period.Benefits of dietary change during #mhdays was emphasised.
#MHDay2019 #MenstrualNutrition

[Agri Thamani Foundation @AgriThamani]

ANGALIZO:
Njugu – vitu kama karanga au korosho mtoto asipewe kutafuna vinaweza kumkwama kooni. Kwa mfano, karanga vyema zaidi isagwe na kuchanganywa kwenye chakula na wapewe tu watoto kuanzia miezi sita. #LisheBora

[Agri Thamani Foundation @AgriThamani]

5/5 Mafuta na Sukari kama:
1. Alizeti
2. Olive oil
3. Butter ambazo ni nzuei
4. Nazi
5. Sukari
6. Asali
7. n.k
ANGALIZO:
Asali, sukari, soya na chumvi sio vizuri kwa mtotochini ya umri wa miezi 18. Mafuta ni muhimu kwenye ukuaji wa ubongo hivyo yachaguliwe kwa umakini. #LisheBora

[Agri Thamani Foundation @AgriThamani]

4/5 Mbogamboga kama:
1. Cabbage
2. Mchicha
3. Majani ya maboga
4. Tembele
5. Kisamvu
6. Bamia
7. Carrot
8. Biringanya
9. Nyanya
10. Nyanya Chungu
11. Matango
12. Mlenda
13. Boga
14. n.k
Mbogamboga ni muhimu sana kwa watoto hivyo katika mlo wake lazima ziwepo. #LisheBora

[Agri Thamani Foundation @AgriThamani]

Kwanza kabisa inashauriwa kwa mama mwenye tatizo hilo anatakiwa afike hospitali na kufanyiwa uchunguzi. Na swala la #lishebora ya mtoto lazima kuhakikisha mtoto anapata vyakula vyote vya msingi kutoka katika makundi matano ya vyakula na apate mlo kamili #lishebora

[Agri Thamani Foundation @AgriThamani]

Ugonjwa wa nyongea na kwashakoo ni hatari sana. Mtoto anayesumbuliwa na nyongea na kwashakoo huwa dhaifu na anaweza kudumaa katika umri wake wote
#LisheBora

[Agri Thamani Foundation @AgriThamani]

3/5 Matunda kama:
1. Embe
2. Ndizi Mbivu
3. Papai
4. Pera
5. Chungwa
6. Nanasi
7. Pensheni
8. Ubuyu
9. Parachichi
10. Zabibu
11. Zambarau
12. n.k.
Ni muhimu sana mtoto apate aina mbalimbali za matunda #LisheBora