Repeat regularly.
Most people focus on mantras or or positive affirmations but just focusing on these two simple steps will bring you much more traction than repeating a mantra you don’t believe.
Try it let me know what you think.
Step 2:
Experiment - Begin to question the negative beliefs you find. This step is all about giving your subconscious evidence as to why this might not be as true as it feels.
“The Work” process from Byron Katie is great for this.
I have said before and I will say again, when it’s all said and done, whatever extraordinary things @aoc may accomplish, her greatest may well end up being that she demystified the process for the generation that follows behind her.
@Names_Alice The boundary struggle in tech is real. Ultimately, I found that proactively setting boundaries (often going against cultural norms), put me at an advantage.
Japan’s theme parks have banned screaming on roller coasters because it spreads coronavirus. “Please scream inside your heart.” https://t.co/DJjC40H0Ap