Sarah Bond

[Sarah Bond @SarahBo41588467]

@achodder #HKR1000 I also find that being with other people makes my mood better. After a long day of work and studying, going out with a friend really helps release some of the stress from that day. Social interaction is really important for overall wellbeing.

[Sarah Bond @SarahBo41588467]

#HKR1000 while tracking my mood I found out that when I get outdoors at least once a day, my mood improves but if I'm stuck inside I tend to be annoyed by things and feel tired and lazy. My tip is that getting outside is good for physical and mental health.

[Sarah Bond @SarahBo41588467]

@RebeccaPurchas3 I agree with this. Getting outdoors can really boost your mental, physical and spiritual wellness. Even stepping outside for some fresh air can be good. Being outside is definitely important right now! #HKR100

[Sarah Bond @SarahBo41588467]

#HKR1000 https://t.co/MLegGt4xOK. It is unknown how important social interactions between people are for mental and physical health. We as humans need to be social because it makes us happier and makes us more active then just being alone, most likely doing nothing.

[Sarah Bond @SarahBo41588467]

@LauraCrant02 I agree that physical wellness is important. We spend most of our time studying or this year, doing online classes. We also often eat when doing work and don't have time to exercise. A 30 minute break to work out or a small walk could help a lot. #HKR1000

[Sarah Bond @SarahBo41588467]

#HKR1000 The social wellness average was one of the highest of the others dimensions, at 77.55%. Being social is important because it's part of our health and wellbeing. Being with friends or family can be a stress reliver at times when you may need someone or feel stressed.