Sarah Girard

A yogi/actress/traveler.

[Sarah Girard @SarahCGirard]

With the guidance and support of the best friends a gal could ask for, and with a lot of breathe, patience and growth I am so pleased to offer these Therapeutics videos to you.

This is a look into the one on... https://t.co/rnyqAknMN5

[Sarah Girard @SarahCGirard]

Meet our pose of the month! Navasana also known as Boat Pose. It helps us to learn how to fully straighten our legs and explore flexion. https://t.co/wqUTZDHCEL

[Sarah Girard @SarahCGirard]

Meet our energetic center of the month! Manipura known as “the lustrous gem” is our third chakra. https://t.co/MyMo3fKVtw

[Sarah Girard @SarahCGirard]

We continue working up the chain of the energetic body with the Second Chakra by finding some lifting energy in the pelvis and grounding the legs in this powerful and sweet externally rotated seated pose. https://t.co/7jf3XB6isc

[Sarah Girard @SarahCGirard]

Friends in Chicago...go see this!! Steve Jones is... https://t.co/Xzjvzo0Qpi

[Sarah Girard @SarahCGirard]

This is simply a beautiful apartment. The building, the light and most importantly the family who has been living in it are a joy. Check it out! https://t.co/NErUKPYbcg

[Sarah Girard @SarahCGirard]

Focusing on the first Chakra or energy center, we can acknowledge where we are grounded and how we are supported specifically related to the back foot o Warrior One https://t.co/abKFwrRKDe

[Sarah Girard @SarahCGirard]

The Journey •
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Above the mountains
the geese turn into
the light again •
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Painting their
black silhouettes
on an open sky.•
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Sometimes everything
has to be
inscribed across
the heavens •
-
so you can find
the... https://t.co/Yb53bcUjQl

[Sarah Girard @SarahCGirard]

Sitting in a coffee shop and weeping...she does it again my loves. https://t.co/HjNG0s4zFh https://t.co/HjNG0s4zFh

[Sarah Girard @SarahCGirard]

Make friends.💕
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Create. 🙌🏽
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Give it away. 🙏🏽
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Oh brother, this team fills my heart. 💕
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Last weekend we assembled to film new Therapeutic Videos, which we’ll be offering out to you in the months to come. 🙌🏽
-... https://t.co/vFmDMPkrnW

[Sarah Girard @SarahCGirard]

Everything is connected Loves.

Was JUST reminiscing about this song last night with friends. And today I discover that Jess has recorded this beautiful cover in ONE TAKE no less. She's proof that angels do exist. https://t.co/Y62BEbJ9n6

[Sarah Girard @SarahCGirard]

I can feel the difference between 5 degrees F and 80 degrees F...can you? https://t.co/E6KRrxfid0

[Sarah Girard @SarahCGirard]

So happy to announce a retreat coming up for February 2019!! I'm teaming up with Sasha Nelson and Amber Gregory for an unforgettable week in Costa Rica.

We'd love to have you join us for some yoga and pura vida! https://t.co/04OWqtmb5y

[Sarah Girard @SarahCGirard]

https://t.co/5OINAjkOvV

[Sarah Girard @SarahCGirard]

There's still time to sign up for this month's Anatomy Workshop Series, which begins Tomorrow Afternoon, September 8th at mang'Oh yoga!

Hope to see you there!

Photo by Chris Disla https://t.co/KrDfEgtICy

[Sarah Girard @SarahCGirard]

You think you know, but you have no idea.... ;) https://t.co/WSO8yDGfre

[Sarah Girard @SarahCGirard]

Want to get in some yoga this weekend without leaving your place? Check out my classes on the newest live-streaming site Socialive https://t.co/5fQnES1T6c

[Sarah Girard @SarahCGirard]

So excited to announce my Retreat this summer...July 29-August 4...the fourth retreat to Nicaragua with my bro Zachary.

There will be yoga. There will be surfing.
There will be plenty of time to do nothing.... https://t.co/T55w1shskS

[Sarah Girard @SarahCGirard]

Flashback to that time Whitney came into town for a lady date! Let's just say Caissie Levy is sups talented and charming. #fangirl

[Sarah Girard @SarahCGirard]

So proud to share this new video which we made with the Furthermore team.

Beating rare cancer as a child... https://t.co/JzwU5U2qRI