Sarah Halkon

Qalified PT & competitive bodybuilder. just moved back to Brum for a fresh start :) will be doing PT out of Iron Works gym. Exciting times ahead, be part of it!

[Sarah Halkon @SarahHalkon]

I love this :) #grumpy #justlikesomeoneiknow #cartoon #sketch #mrmen http://t.co/iThxUnDjqA

[Sarah Halkon @SarahHalkon]

Using Trainer Dave ' theory... Big back session today... VOLUME! trainerdave3 #grow #getmassive #tut… http://t.co/04AuicPCgk

[Sarah Halkon @SarahHalkon]

Something to get you all through the day... Read this, look at yourself in the mirror and try and… http://t.co/h3IoUydbmI

[Sarah Halkon @SarahHalkon]

#wisewords #selfrespect
Too many people are too focused on pleasing others. Remember what is right… http://t.co/NsYQpYgPHK

[Sarah Halkon @SarahHalkon]

What I do in shop changing rooms! #offseason #back #watety #gainzzzz #h&m #teambadass http://t.co/fIFnVmPcjw

[Sarah Halkon @SarahHalkon]

Food prep to the extreme 10kg chicken, half already cooled and portioned ready for freezer...… http://t.co/nzBXAwUAh6

[Sarah Halkon @SarahHalkon]

Quads & calves: I COMMAND YOU TO GROW! #gains #gameon #getmassive #teambadass #tightpants http://t.co/IOC598zKo3

[Sarah Halkon @SarahHalkon]

1/4 turn to face the rear.... NABBA UK. . 2nd place... #girlgotass #stage #show #bodybuulding #tan… http://t.co/kr9O3855ec

[Sarah Halkon @SarahHalkon]

#focus #dedication #STRENGTH #power #drive @DGymLove.... who else is with me!

[Sarah Halkon @SarahHalkon]

#funnyface #selfie #natural #change #bored http://t.co/csSf9Yzdpz

[Sarah Halkon @SarahHalkon]

& look like a girl. #trainhard #gainz #succeed http://t.co/grLgFHSApY

[Sarah Halkon @SarahHalkon]

@campbell824 trying to figure out how to use this! #lost

[Sarah Halkon @SarahHalkon]

End of 2014 -bring on Christmas & 2015 gains. #eat #getmassive #offseason #workinprogrrss http://t.co/IVs5Zh7G3a

[Sarah Halkon @SarahHalkon]

Need to stop thinking prep and start thinking OFF SEASON #grow #gainz #carbjunkie #squats #muscle #foodbaby @IronWorksBham