SarahJSnape

Life-coach passionate about self-love & acceptance💕
Break free from food restriction & negative self-image.
Embrace mid-life.
More active on IG @sarahjsnape

[SarahJSnape @SarahJSnape]

I've joined with @BreastCancerNow to call on @NICEComms, @NHSEngland, @ASTRAZENECAUK and @DaiichiSankyoUK to make the life-extending drug, Enhertu available on the NHS. Will you join me? Sign the petition #EnhertuEmergency https://t.co/Yim6pdqLPe

[SarahJSnape @SarahJSnape]

Daughter Beth Snape had to send a disappointing email to @o2 - kept taking her money for a cancelled contract since August despite numerous visits, calls etc. Dreadful service.

[SarahJSnape @SarahJSnape]

@gridcustomersuk power outage in WR11 any idea how long for? Thanks

[SarahJSnape @SarahJSnape]

Hormonal changes with perimenopause can be intense and difficult to navigate but this is not all midlife is about.

Read the full article: 5 Tips to Age Gracefully (or disgracefully if you prefer)
▸ https://t.co/RFCiko0O2j

[SarahJSnape @SarahJSnape]

As we reach midlife, our 40’s 50’s and beyond, the life changes that accompany this time can cause us to question – our role, our value, what we are doing.

Read more 👉 https://t.co/7K7Pl3iUYk

#BuildConfidence

[SarahJSnape @SarahJSnape]

Creating the life you want and that fulfils your personal vision is achieved through taking action.

Read the full article: Why would you have a personal vision or mission statement?
▸ https://t.co/jjQv4bs60i

[SarahJSnape @SarahJSnape]

If we don’t evaluate, we can’t change things, we will just carry on drifting through life not considering whether it lights us up or is fulfilling us.

Read more 👉 https://t.co/uhzVeodHV0

[SarahJSnape @SarahJSnape]

Creating a vision board is a consistent reminder of your larger goals.

Read the full article: 5 Reasons for Creating a Vision Board
▸ https://t.co/QPJjRCw1x2

#VisionBoard #ConfidenceBuildingTool

[SarahJSnape @SarahJSnape]

@OfficialRandL transferring a ticket to friend but need to change the age bracket - is this possible?

[SarahJSnape @SarahJSnape]

This can leave us wondering what’s next for us, feeling redundant but that is not the case.

Read more 👉 https://t.co/j3odgSmr3d

[SarahJSnape @SarahJSnape]

Strike a pose – like Madonna if you want😀, or a superman pose or warrior – any pose that makes you feel strong and powerful.

Read more 👉 https://t.co/wKvNzkCAWD

#BuildConfidence

[SarahJSnape @SarahJSnape]

A personal vision is a picture of who you want to be, what you want to do, how you want to feel, what you want to own, and who you want to be spending time with.

Read more 👉 https://t.co/saAMYBAibp

[SarahJSnape @SarahJSnape]

Basically, a vision board is exactly what it sounds like - a collection of pictures, words and visual representations of what you want to do, have or be in life.

Read more 👉 https://t.co/Tv4C8wEB8A

#VisionBoard #ConfidenceBuildingTool

[SarahJSnape @SarahJSnape]

What questions should we ask ourselves to help us in designing our life as we head towards midlife, so we don’t end up “on a road to nowhere” as the Talking Heads sang about.

Read more 👉 https://t.co/swSXRLHXhF

[SarahJSnape @SarahJSnape]

The stories you believe about yourself that stop you taking action, that stop you feeling confident in yourself and that keep you playing small, not going after what you want.

Read more 👉 https://t.co/nxBOHuO9Tm

[SarahJSnape @SarahJSnape]

It’s good to take stock every now and then in our lives – am I doing what I want to do, being who I want to be, feeling how I want to feel?

Read more 👉 https://t.co/g04QKEx3zS

[SarahJSnape @SarahJSnape]

You can spend hours, days, even weeks thinking about something negative but when something goes well, we either don’t acknowledge it, tick it off and then move on to the next thing.

Read more 👉 https://t.co/wGOKSDLJbq

#BuildConfidence

[SarahJSnape @SarahJSnape]

With the emphasis on 40th birthdays – the big 4 0 – in our culture, it’s not surprising that hitting that milestone can have some negative connotations.

Read more 👉 https://t.co/6jQ4iVNMoI

[SarahJSnape @SarahJSnape]

Your Personal Mission Statement should answer three questions:
1. What is my life about (your purpose)?
2. What do I stand for (your values)?
3. What actions do I take to manifest my Purpose and my Values?

Read the full article: ▸ https://t.co/jn5AfFsYwe

[SarahJSnape @SarahJSnape]

4 Questions to Ask Yourself as You Head Towards Midlife: https://t.co/MxIlvjuPPd