Namaste with Sarah

Intentional yoga classes in Dublin focused on movement, breath and presence. Join Sarah for Vinyasa Flow, Yin Yoga, workshops and live online sessions.

[Namaste with Sarah @SarahNamaste]

Think about the last meal you ate. Your body is turning that into energy right now without any input from you. Remarkable.

[Namaste with Sarah @SarahNamaste]

What did you practise this week? Drop it below - I love seeing what you are working on.

[Namaste with Sarah @SarahNamaste]

Read more in my reflection on this pose: https://t.co/TEMBmzqwpo

[Namaste with Sarah @SarahNamaste]

One pose, one breath. Lengthen your spine before twisting to create space in your vertebrae.

#NamasteWithSarah #EasyPoseTwist #SeatedTwist

[Namaste with Sarah @SarahNamaste]

I practised patience today by letting someone merge in front of me in traffic. That counted.

[Namaste with Sarah @SarahNamaste]

Before you close your laptop, decide on one movement that will make this weekend feel different. Then do it.

[Namaste with Sarah @SarahNamaste]

Carrying four shopping bags up the stairs? That is a balance pose. You just did not notice.

[Namaste with Sarah @SarahNamaste]

Stand up and put one foot on your chair seat. Lean your hips forward gently. A sneaky hip flexor stretch before your sandwich.

[Namaste with Sarah @SarahNamaste]

The weekend is close enough to taste. Start letting go of the week one exhale at a time.

[Namaste with Sarah @SarahNamaste]

Tonight, skip the screen and read a page of something. Just one page. Let your eyes do something different.

[Namaste with Sarah @SarahNamaste]

Your spine held you upright through everything today threw at you. One moment of thanks costs nothing.

[Namaste with Sarah @SarahNamaste]

Place both hands flat on your desk and spread your fingers wide. Press down for 5 seconds, then release. Feel that?

[Namaste with Sarah @SarahNamaste]

Try this: Bring the soles of your feet together, gently pulse your knees, then gently press onto the knees to open your hips.

#NamasteWithSarah #ButterflyPose #BaddhaKonasana

[Namaste with Sarah @SarahNamaste]

The light outside is shifting. So is your mid-week energy. Treat both with care tonight.

[Namaste with Sarah @SarahNamaste]

At your desk - push your chair back and fold forward over your knees. Let your head hang heavy. Thirty seconds of surrender.

[Namaste with Sarah @SarahNamaste]

On the mat today with high lunge with bound arms. Maintain a strong foundation in your legs as you open your shoulders and fold with control.

#NamasteWithSarah #HighLunge #BoundArms

[Namaste with Sarah @SarahNamaste]

This week, before you do anything else, take one long breath in through the nose and let your shoulders drop.

[Namaste with Sarah @SarahNamaste]

Twisting from a seated position wrings out the midweek tension beautifully. I could feel the spine thanking me for the rotation.

[Namaste with Sarah @SarahNamaste]

Your jaw is clenched right now. Let it go. Feel the difference that one tiny release makes.

[Namaste with Sarah @SarahNamaste]

Try this: Peel your right arm up for a twist, then sweep your arms back to reach up and overhead.

#NamasteWithSarah #LowLunge #LungeTwist