Sarah Pozdol

Creator: @cruisethecourse NASM CPT, NASM YES, Crossfit L2, Spartan SGX Coach. Spartan Obstacle Specialist

[Sarah Pozdol @SarahPozdol]

Just posted a photo https://t.co/sS1g5CfxIu

[Sarah Pozdol @SarahPozdol]

Just posted a photo https://t.co/lRpoZsTdLD

[Sarah Pozdol @SarahPozdol]

Just posted a photo https://t.co/VK0ksfxEsd

[Sarah Pozdol @SarahPozdol]

Just ☀️ and a large stick. It’s all you need 💪🏻

4 Rounds
10 reps each

The core work was 🔥

#fitness #functionalfitness #fitnessmotivation #natureismyplayground @ Swallow Cliff Woods https://t.co/RmvWD1PFk2

[Sarah Pozdol @SarahPozdol]

Just posted a photo @ Tampier Lake https://t.co/aq5ZYfRjC7

[Sarah Pozdol @SarahPozdol]

Just posted a photo @ Tampier Lake https://t.co/Bjf9z2oa9b

[Sarah Pozdol @SarahPozdol]

👁 ❤️ 🌳 +☀️

What do you do with a picnic bench? 😜

5 rounds
10 reps each movement
Swipe ➡️
#natureismyplayground #fitness #outdoorfitness @ Swallow Cliff Woods https://t.co/oTJGvpBLBu

[Sarah Pozdol @SarahPozdol]

Just posted a photo https://t.co/0j1WlBX3CA

[Sarah Pozdol @SarahPozdol]

“We cannot cure the world of sorrows. But we can CHOOSE to live in joy.” -Joseph Campbell 🌸

#choosejoy #motivation #positivevibes https://t.co/48UxwbMj5q

[Sarah Pozdol @SarahPozdol]

Just posted a photo https://t.co/ilWhfI1oPa

[Sarah Pozdol @SarahPozdol]

Here’s an easy one guys...quite possibly my favorite simple body weight leg/core circuit. Let me know what you think!

3 sets:
10/leg
20 Sit ups
:20 Superman hold
:20 Glute bridge hold

Don’t feel like you have… https://t.co/QWiIg2IzfO

[Sarah Pozdol @SarahPozdol]

👋 Hey! Back in town after an 8 day road trip and LOVING IT!

#gladtobeback #chitown #windycity #activeliving https://t.co/XIJEBpYpki

[Sarah Pozdol @SarahPozdol]

I woke up this morning not wanting work out. The weekend was BUSY and my list of things I need to do is only growing. I made every excuse as to why I couldn’t make it. Then I told my whiny little self to zip… https://t.co/Enweyugw5T

[Sarah Pozdol @SarahPozdol]

Tight schedule?! Here’s a quick one to get you going!

AMRAP in 12 minutes

20 Dumbbell alternating curl to press
30 DB alternating punches
DB windmill 5/side
:30 high knees
10 burpees (not shown)

Happy Sunday,… https://t.co/qFUhXNafLg

[Sarah Pozdol @SarahPozdol]

Everyday is a new opportunity to FIND YOUR FIRE 🔥

#onamission #perspective #strongisbeaufitul #workhard #intention #sarahpozdol https://t.co/bTvsQeRTD2

[Sarah Pozdol @SarahPozdol]

The morning routine. What’s your plan for the day?!

#functionaltraining #workoutroutines #fitnessmotivation https://t.co/qcG912VmO0

[Sarah Pozdol @SarahPozdol]

#MCM 😍

#givememore #napavalley https://t.co/yGQGQxmktl

[Sarah Pozdol @SarahPozdol]

Another one for your bodyweight library 📚

#functionaltraining #bodyweightexercises #fitnesstips #fitnessmotivation @ Menlo Park, California https://t.co/0hDAGe2ZfE

[Sarah Pozdol @SarahPozdol]

Happiness is not a hope for the future. Happiness is a choice in the present.

#perspective #liveyourlife #findyourfire #joyful https://t.co/O5Jahwa3Ll

[Sarah Pozdol @SarahPozdol]

The 🔫 pistols continue.

#shesaidibetchacant #pistolsquat #beach #california @ Half Moon Bay, California https://t.co/BKuddcx2RG