Sarah Staples

Helped 1000’s of women gain strength and muscle using the #StrongAF mentorship.

[Sarah Staples @SarahStaplesFit]

If you made it this far, you'll like my weekly emails, they're informative, a little sassy and fun, like me.

Comment the word 'EMAIL' to get them.

[Sarah Staples @SarahStaplesFit]

You should be more concerned about the alcohol you drink on the weekends instead of trying eat everything low carb during the week.

[Sarah Staples @SarahStaplesFit]

You should be more concerned about how you're progressive overloading instead of looking at how much calories you burn on your watch or how much you sweat.

[Sarah Staples @SarahStaplesFit]

You should be more concerned about what you're eating in the whole week instead of trying to skip breakfast or not eat food after 7pm because it will "turn into fat".

[Sarah Staples @SarahStaplesFit]

You should be more concerned about how much weight you're adding to the barbell instead of trying to lose weight on the scale.

[Sarah Staples @SarahStaplesFit]

You should be more concerned about your family having to skip an activity on vacation because you can't keep up rather than trying to get skinny.

[Sarah Staples @SarahStaplesFit]

You should be more concerned about getting osteoporosis than trying to get skinny.

[Sarah Staples @SarahStaplesFit]

You should be more concerned about being so frail in your 80s that someone else has to wipe your bum instead of worrying about getting too bulky.

[Sarah Staples @SarahStaplesFit]

You should be more concerned about being so frail in your 80s that someone else has to wipe your bum instead of trying to get skinny.

[Sarah Staples @SarahStaplesFit]

You’re not too old to lift weights. You feel too old because you don’t lift weights.

[Sarah Staples @SarahStaplesFit]

People keep looking for the magic pill to have their dream physique. We already found it.

It’s called lifting weights, consistently, for years.

[Sarah Staples @SarahStaplesFit]

Fuck skinny. Let’s get strong and jacked.

[Sarah Staples @SarahStaplesFit]

You’re not seeing progress because you base your workout on your mood that day. Fuck your mood stick to the plan.

[Sarah Staples @SarahStaplesFit]

Having a phat ass makes things 2% better. Because when you’re sad, atleast you’re sad with a phat ass.

[Sarah Staples @SarahStaplesFit]

Look at your body like a relationship with a partner. It’s easy to love it when things are going well, what matters most is how you show up for it when things are not so perfect.

[Sarah Staples @SarahStaplesFit]

I refuse to watch videos of bad gym fails on the internet. I don’t want that visual in my head when I’m lifting.

[Sarah Staples @SarahStaplesFit]

In my mid 30s and yesterday I hit 2 squat PRs with zero pain today. My stuff is absolutely not breaking down. Please don’t put your limitations on me. If you feel like things are starting to break down, you need strength training.

[Sarah Staples @SarahStaplesFit]

Getting under a heavy barbell and hitting a squat PR is the biggest high. I feel like I can literally achieve anything I want.

[Sarah Staples @SarahStaplesFit]

Not training for my summer body. Training for my hike mountains and travel the world into my 90s body.

[Sarah Staples @SarahStaplesFit]

Comment the word “LIFT” and I’ll send you a free guide on how you can add 2lbs of muscle mass in the next 4 weeks, add a minimum of 15lbs to your squat and deadlift max.