Sarah Trowbridge

HkR 1000 course

[Sarah Trowbridge @SarahTr17902284]

#HKR1000 While tracking my mood, I was able to identify the activities that had a negative and positive effect on my mood. Often my negative moods were related to studying. When I was exercising I found my mood improved. My tip for increasing mood, is to exercise.

[Sarah Trowbridge @SarahTr17902284]

@LauraCrant02 By using the mood track app, I have also realized the negative effects academic stressors have had on mental health. When I found my mood was bad, I was often stressed over school. The tips you shared, can definitely help when dealing with this type of stress. #HKR1000

[Sarah Trowbridge @SarahTr17902284]

Covid-19 has had negative effects on individuals. It is extremely important to recognize the symptoms of mental health, as well as identify activities that help reduce the effects that can come along with it. Activities that increase the dimensions of wellness are key. #HKR1000

[Kimberly Broomfield @KimberlyBroomfi]

#HKR1000 People are finding COVID-19 trigger symptoms of trauma. Being aware of the negative impacts on our mental wellness is key. In order to cope, it is important to dedicate activities that help with all parts of wellness. (Heart, body, mind, spirit) https://t.co/l6JzgPo3eT

[Sarah Trowbridge @SarahTr17902284]

https://t.co/3MwaJwO1o6

[Sarah Trowbridge @SarahTr17902284]

#HKR1000 This article identifies how experiences in nature can improve multiple dimensions of wellness. Nature can help improve physical fitness, attention span, as well as reduce stress. This behavior helps improve both your physical and emotional dimension of wellness.

[Sarah Trowbridge @SarahTr17902284]

@15collett15 I also realized that the class, in general, could improve on spiritual wellness. Improved spiritual wellness can increase a person's ability to deal with stress, as well as lower the risk of depression. This can be improved by participating in yoga! #HKR1000

[Sarah Trowbridge @SarahTr17902284]

The #HKR1000 lab identified that 66.03% of the class participate in physical wellness activities that increase strength, and endurance. Physical wellness has been proven to lower the risk of heart attacks, and the risk of diabetes. Walking can help increase physical wellness.